Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Archer Push Ups |
|---|---|---|
| Beginner | -62 lb | -48 lb |
| Novice | -17 lb | +29 lb |
| Intermediate | +39 lb | +131 lb |
| Advanced | +103 lb | +254 lb |
| Elite | +174 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Archer Push Ups |
|---|---|---|
| Beginner | -42 lb | -65 lb |
| Novice | -16 lb | -13 lb |
| Intermediate | +14 lb | +55 lb |
| Advanced | +47 lb | +139 lb |
| Elite | +82 lb | +234 lb |