Ring Muscle Ups

Ring Muscle Ups Standards

Measured in lb

Ring Muscle Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ring Muscle Ups standards are based on 3,634 lifts by Strength Level users
Ring Muscle Ups

Male Ring Muscle Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate8
Advanced20
Elite33

How many reps of Ring Muscle Ups should I be able to do?

How many reps of Ring Muscle Ups can the average lifter do? The average male lifter can do 8 reps of Ring Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 171831
120< 1< 171831
130< 1< 181831
140< 1< 181830
150< 1< 181830
160< 1< 181829
170< 1< 181829
180< 1< 181728
190< 1< 181727
200< 1< 181727
210< 1< 181626
220< 1< 181625
230< 1< 181625
240< 1< 181524
250< 1< 181523
260< 1< 171423
270< 1< 171422
280< 1< 171421
290< 1< 171321
300< 1< 171320
310< 1< 161220

How many sets and reps of Ring Muscle Ups should I do?

These are the most popular Ring Muscle Ups workouts done by male lifters:

3x1 17%
2x3 13%
2x1 13%
3x6 8%
3x4 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.