Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Clean |
|---|---|---|
| Beginner | 160 lb | 111 lb |
| Novice | 238 lb | 154 lb |
| Intermediate | 336 lb | 206 lb |
| Advanced | 451 lb | 266 lb |
| Elite | 577 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Clean |
|---|---|---|
| Beginner | 84 lb | 68 lb |
| Novice | 133 lb | 94 lb |
| Intermediate | 197 lb | 124 lb |
| Advanced | 273 lb | 159 lb |
| Elite | 357 lb | 196 lb |