Safety Bar Squat

Safety Bar Squat Standards

Measured in lb

Safety Bar Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Safety Bar Squat standards are based on 32,000 lifts by Strength Level users
Safety Bar Squat

Male Safety Bar Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 160 lb
Novice 238 lb
Intermediate 336 lb
Advanced 451 lb
Elite 577 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 1.75x
Advanced 2.25x
Elite 3.00x

How much should I be able to Safety Bar Squat? (lb)

What is the average Safety Bar Squat? The average Safety Bar Squat weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Safety Bar Squat? Male beginners should aim to lift 160 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 67 113 173 247 329
120 80 130 194 271 357
130 94 146 214 295 384
140 107 163 234 318 410
150 120 179 253 340 436
160 133 194 271 362 460
170 145 209 289 382 483
180 158 224 307 402 505
190 170 239 324 422 527
200 182 253 340 440 548
210 194 267 356 459 568
220 205 281 372 477 588
230 217 294 387 494 607
240 228 307 402 511 626
250 239 320 417 527 644
260 250 332 431 543 662
270 260 344 445 559 679
280 271 356 459 574 696
290 281 368 472 589 713
300 291 380 485 604 729
310 301 391 498 618 744
Age Beg. Nov. Int. Adv. Elite
15 136 202 286 384 491
20 155 231 327 440 562
25 160 238 336 451 577
30 160 238 336 451 577
35 160 238 336 451 577
40 160 238 336 451 577
45 151 225 319 428 547
50 142 211 299 402 514
55 131 196 277 371 475
60 120 179 252 339 434
65 108 161 228 306 392
70 97 145 205 275 352
75 87 129 183 246 314
80 78 116 164 220 281
85 70 104 147 197 252
90 63 93 132 177 227

How many sets and reps of Safety Bar Squat should I do?

These are the most popular Safety Bar Squat workouts done by male lifters:

3x10 18%
3x5 13%
4x5 10%
3x12 6%
3x8 5%

Calculate Your Strength Level

lb
lb
years old

Female Safety Bar Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 84 lb
Novice 133 lb
Intermediate 197 lb
Advanced 273 lb
Elite 357 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Safety Bar Squat? (lb)

What is the average Safety Bar Squat? The average Safety Bar Squat weight for a female lifter is 197 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Safety Bar Squat? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 49 85 133 192 258
100 56 94 145 206 275
110 63 104 156 219 290
120 70 112 167 232 304
130 77 120 177 244 318
140 83 128 186 255 330
150 89 136 195 266 343
160 95 143 204 276 354
170 101 150 212 285 365
180 106 157 220 295 376
190 112 163 228 304 386
200 117 170 236 312 395
210 122 176 243 321 405
220 127 182 250 329 414
230 132 188 257 336 422
240 137 193 263 344 431
250 141 199 270 351 439
260 146 204 276 358 447
Age Beg. Nov. Int. Adv. Elite
15 71 113 168 232 304
20 82 130 192 266 348
25 84 133 197 273 357
30 84 133 197 273 357
35 84 133 197 273 357
40 84 133 197 273 357
45 79 126 187 259 339
50 75 118 175 243 318
55 69 110 162 225 294
60 63 100 148 205 269
65 57 90 134 185 243
70 51 81 120 166 218
75 46 72 107 149 195
80 41 65 96 133 174
85 37 58 86 119 156
90 33 52 77 107 141

How many sets and reps of Safety Bar Squat should I do?

These are the most popular Safety Bar Squat workouts done by female lifters:

4x5 12%
3x8 10%
3x10 9%
3x5 9%
5x5 7%

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.