Safety Bar Squat

Safety Bar Squat Standards

Measured in lb

Safety Bar Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Safety Bar Squat standards are based on 43,318 lifts by Strength Level users
Safety Bar Squat

Male Safety Bar Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner160 lb
Novice238 lb
Intermediate336 lb
Advanced451 lb
Elite577 lb

How much should I be able to Safety Bar Squat? (lb)

What is the average Safety Bar Squat? The average Safety Bar Squat weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Safety Bar Squat? Male beginners should aim to lift 160 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11067113173247329
12080130194271357
13094146214295384
140107163234318410
150120179253340436
160133194271362460
170145209289382483
180158224307402505
190170239324422527
200182253340440548
210194267356459568
220205281372477588
230217294387494607
240228307402511626
250239320417527644
260250332431543662
270260344445559679
280271356459574696
290281368472589713
300291380485604729
310301391498618744

How many sets and reps of Safety Bar Squat should I do?

These are the most popular Safety Bar Squat workouts done by male lifters:

3x5 14%
3x10 13%
3x8 8%
4x5 7%
5x5 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.