Safety Bar Squat

Safety Bar Squat Standards

Measured in kg

Safety Bar Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Safety Bar Squat standards are based on 47,237 lifts by Strength Level users
Safety Bar Squat

Male Safety Bar Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner72 kg
Novice108 kg
Intermediate152 kg
Advanced205 kg
Elite262 kg

How much should I be able to Safety Bar Squat? (kg)

What is the average Safety Bar Squat? The average Safety Bar Squat weight for a male lifter is 152 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Safety Bar Squat? Male beginners should aim to lift 72 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50315179112149
55376089124164
60446899136177
655076109148190
705784118159202
756392128169214
806999136179226
8576107145189237
9082114153198247
9588121161208257
10093128169217267
10599134177225277
110105141184234286
115110147191242295
120115153198250304
125121159205257312
130126165212265321
135131171219272329
140136177225279337

How many sets and reps of Safety Bar Squat should I do?

These are the most popular Safety Bar Squat workouts done by male lifters:

3x5 14%
3x10 13%
3x8 8%
4x5 7%
5x5 6%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.