These are the most popular Safety Bar Squat workouts done by male lifters:
Safety Bar Squat Standards
Measured in kg
Safety Bar Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Safety Bar Squat Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 72 kg |
Novice | 108 kg |
Intermediate | 152 kg |
Advanced | 205 kg |
Elite | 262 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.25x |
Elite | 3.00x |
How much should I be able to Safety Bar Squat? (kg)
What is the average Safety Bar Squat? The average Safety Bar Squat weight for a male lifter is 152 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Safety Bar Squat? Male beginners should aim to lift 72 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 31 | 51 | 79 | 112 | 149 |
55 | 37 | 60 | 89 | 124 | 164 |
60 | 44 | 68 | 99 | 136 | 177 |
65 | 50 | 76 | 109 | 148 | 190 |
70 | 57 | 84 | 118 | 159 | 202 |
75 | 63 | 92 | 128 | 169 | 214 |
80 | 69 | 99 | 136 | 179 | 226 |
85 | 76 | 107 | 145 | 189 | 237 |
90 | 82 | 114 | 153 | 198 | 247 |
95 | 88 | 121 | 161 | 208 | 257 |
100 | 93 | 128 | 169 | 217 | 267 |
105 | 99 | 134 | 177 | 225 | 277 |
110 | 105 | 141 | 184 | 234 | 286 |
115 | 110 | 147 | 191 | 242 | 295 |
120 | 115 | 153 | 198 | 250 | 304 |
125 | 121 | 159 | 205 | 257 | 312 |
130 | 126 | 165 | 212 | 265 | 321 |
135 | 131 | 171 | 219 | 272 | 329 |
140 | 136 | 177 | 225 | 279 | 337 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 62 | 92 | 130 | 174 | 223 |
20 | 71 | 105 | 148 | 199 | 255 |
25 | 72 | 108 | 152 | 205 | 262 |
30 | 72 | 108 | 152 | 205 | 262 |
35 | 72 | 108 | 152 | 205 | 262 |
40 | 72 | 108 | 152 | 205 | 262 |
45 | 69 | 102 | 145 | 194 | 248 |
50 | 64 | 96 | 136 | 182 | 233 |
55 | 60 | 89 | 125 | 169 | 216 |
60 | 54 | 81 | 115 | 154 | 197 |
65 | 49 | 73 | 103 | 139 | 178 |
70 | 44 | 66 | 93 | 125 | 159 |
75 | 39 | 59 | 83 | 112 | 143 |
80 | 35 | 53 | 74 | 100 | 128 |
85 | 32 | 47 | 67 | 89 | 114 |
90 | 28 | 42 | 60 | 81 | 103 |
How many sets and reps of Safety Bar Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 14% | 70 |
2 | 3 | 10 | 13% | 65 |
3 | 3 | 8 | 8% | 39 |
4 | 4 | 5 | 7% | 34 |
5 | 5 | 5 | 6% | 32 |
6 | 4 | 8 | 4% | 22 |
7 | 6 | 8 | 4% | 21 |
8 | 3 | 6 | 4% | 20 |
9 | 3 | 12 | 3% | 15 |
10 | 2 | 6 | 3% | 14 |
Calculate Your Strength Level
Female
Female Safety Bar Squat Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 38 kg |
Novice | 60 kg |
Intermediate | 89 kg |
Advanced | 124 kg |
Elite | 162 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Safety Bar Squat? (kg)
What is the average Safety Bar Squat? The average Safety Bar Squat weight for a female lifter is 89 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Safety Bar Squat? Female beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 22 | 38 | 59 | 86 | 116 |
45 | 25 | 43 | 65 | 93 | 124 |
50 | 29 | 47 | 71 | 100 | 132 |
55 | 32 | 51 | 76 | 106 | 139 |
60 | 35 | 55 | 81 | 112 | 145 |
65 | 39 | 59 | 86 | 117 | 152 |
70 | 42 | 63 | 90 | 122 | 158 |
75 | 45 | 67 | 95 | 127 | 163 |
80 | 47 | 70 | 99 | 132 | 169 |
85 | 50 | 73 | 103 | 137 | 174 |
90 | 53 | 77 | 106 | 141 | 179 |
95 | 55 | 80 | 110 | 145 | 183 |
100 | 58 | 83 | 113 | 149 | 188 |
105 | 60 | 86 | 117 | 153 | 192 |
110 | 63 | 88 | 120 | 157 | 196 |
115 | 65 | 91 | 123 | 160 | 200 |
120 | 67 | 94 | 126 | 164 | 204 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 32 | 51 | 76 | 105 | 138 |
20 | 37 | 59 | 87 | 121 | 158 |
25 | 38 | 60 | 89 | 124 | 162 |
30 | 38 | 60 | 89 | 124 | 162 |
35 | 38 | 60 | 89 | 124 | 162 |
40 | 38 | 60 | 89 | 124 | 162 |
45 | 36 | 57 | 85 | 117 | 154 |
50 | 34 | 54 | 79 | 110 | 144 |
55 | 31 | 50 | 73 | 102 | 133 |
60 | 29 | 45 | 67 | 93 | 122 |
65 | 26 | 41 | 61 | 84 | 110 |
70 | 23 | 37 | 54 | 75 | 99 |
75 | 21 | 33 | 49 | 67 | 88 |
80 | 19 | 29 | 43 | 60 | 79 |
85 | 17 | 26 | 39 | 54 | 71 |
90 | 15 | 24 | 35 | 49 | 64 |
How many sets and reps of Safety Bar Squat should I do?
These are the most popular Safety Bar Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 14% | 22 |
2 | 3 | 5 | 13% | 21 |
3 | 3 | 10 | 9% | 15 |
3 | 4 | 5 | 9% | 15 |
5 | 3 | 6 | 8% | 13 |
6 | 3 | 7 | 8% | 12 |
7 | 2 | 15 | 4% | 6 |
8 | 5 | 5 | 3% | 5 |
8 | 3 | 3 | 3% | 5 |
10 | 4 | 6 | 3% | 4 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |