These are the most popular Safety Bar Squat workouts done by male lifters:
Safety Bar Squat Standards
Measured in lb
Safety Bar Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Safety Bar Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 160 lb |
Novice | 238 lb |
Intermediate | 336 lb |
Advanced | 451 lb |
Elite | 577 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.25x |
Elite | 3.00x |
How much should I be able to Safety Bar Squat? (lb)
What is the average Safety Bar Squat? The average Safety Bar Squat weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Safety Bar Squat? Male beginners should aim to lift 160 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 67 | 113 | 173 | 247 | 329 |
120 | 80 | 130 | 194 | 271 | 357 |
130 | 94 | 146 | 214 | 295 | 384 |
140 | 107 | 163 | 234 | 318 | 410 |
150 | 120 | 179 | 253 | 340 | 436 |
160 | 133 | 194 | 271 | 362 | 460 |
170 | 145 | 209 | 289 | 382 | 483 |
180 | 158 | 224 | 307 | 402 | 505 |
190 | 170 | 239 | 324 | 422 | 527 |
200 | 182 | 253 | 340 | 440 | 548 |
210 | 194 | 267 | 356 | 459 | 568 |
220 | 205 | 281 | 372 | 477 | 588 |
230 | 217 | 294 | 387 | 494 | 607 |
240 | 228 | 307 | 402 | 511 | 626 |
250 | 239 | 320 | 417 | 527 | 644 |
260 | 250 | 332 | 431 | 543 | 662 |
270 | 260 | 344 | 445 | 559 | 679 |
280 | 271 | 356 | 459 | 574 | 696 |
290 | 281 | 368 | 472 | 589 | 713 |
300 | 291 | 380 | 485 | 604 | 729 |
310 | 301 | 391 | 498 | 618 | 744 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 136 | 202 | 286 | 384 | 491 |
20 | 155 | 231 | 327 | 440 | 562 |
25 | 160 | 238 | 336 | 451 | 577 |
30 | 160 | 238 | 336 | 451 | 577 |
35 | 160 | 238 | 336 | 451 | 577 |
40 | 160 | 238 | 336 | 451 | 577 |
45 | 151 | 225 | 319 | 428 | 547 |
50 | 142 | 211 | 299 | 402 | 514 |
55 | 131 | 196 | 277 | 371 | 475 |
60 | 120 | 179 | 252 | 339 | 434 |
65 | 108 | 161 | 228 | 306 | 392 |
70 | 97 | 145 | 205 | 275 | 352 |
75 | 87 | 129 | 183 | 246 | 314 |
80 | 78 | 116 | 164 | 220 | 281 |
85 | 70 | 104 | 147 | 197 | 252 |
90 | 63 | 94 | 132 | 178 | 227 |
How many sets and reps of Safety Bar Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 14% | 70 |
2 | 3 | 10 | 13% | 65 |
3 | 3 | 8 | 8% | 39 |
4 | 4 | 5 | 7% | 34 |
5 | 5 | 5 | 6% | 32 |
6 | 4 | 8 | 4% | 22 |
7 | 6 | 8 | 4% | 21 |
8 | 3 | 6 | 4% | 20 |
9 | 3 | 12 | 3% | 15 |
10 | 2 | 6 | 3% | 14 |
Calculate Your Strength Level
Female
Female Safety Bar Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 84 lb |
Novice | 133 lb |
Intermediate | 197 lb |
Advanced | 273 lb |
Elite | 357 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Safety Bar Squat? (lb)
What is the average Safety Bar Squat? The average Safety Bar Squat weight for a female lifter is 197 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Safety Bar Squat? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 49 | 85 | 133 | 192 | 258 |
100 | 56 | 94 | 145 | 206 | 275 |
110 | 63 | 104 | 156 | 219 | 290 |
120 | 70 | 112 | 167 | 232 | 304 |
130 | 77 | 120 | 177 | 244 | 318 |
140 | 83 | 128 | 186 | 255 | 330 |
150 | 89 | 136 | 195 | 266 | 343 |
160 | 95 | 143 | 204 | 276 | 354 |
170 | 101 | 150 | 212 | 285 | 365 |
180 | 106 | 157 | 220 | 295 | 376 |
190 | 112 | 163 | 228 | 304 | 386 |
200 | 117 | 170 | 236 | 312 | 395 |
210 | 122 | 176 | 243 | 321 | 405 |
220 | 127 | 182 | 250 | 329 | 414 |
230 | 132 | 188 | 257 | 336 | 422 |
240 | 137 | 193 | 263 | 344 | 431 |
250 | 141 | 199 | 270 | 351 | 439 |
260 | 146 | 204 | 276 | 358 | 447 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 71 | 113 | 168 | 232 | 304 |
20 | 82 | 130 | 192 | 266 | 348 |
25 | 84 | 133 | 197 | 273 | 357 |
30 | 84 | 133 | 197 | 273 | 357 |
35 | 84 | 133 | 197 | 273 | 357 |
40 | 84 | 133 | 197 | 273 | 357 |
45 | 79 | 126 | 187 | 259 | 339 |
50 | 75 | 118 | 175 | 243 | 318 |
55 | 69 | 110 | 162 | 225 | 294 |
60 | 63 | 100 | 148 | 205 | 269 |
65 | 57 | 90 | 134 | 185 | 243 |
70 | 51 | 81 | 120 | 166 | 218 |
75 | 46 | 72 | 107 | 149 | 195 |
80 | 41 | 65 | 96 | 133 | 174 |
85 | 37 | 58 | 86 | 119 | 156 |
90 | 33 | 52 | 77 | 107 | 141 |
How many sets and reps of Safety Bar Squat should I do?
These are the most popular Safety Bar Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 14% | 22 |
2 | 3 | 5 | 13% | 21 |
3 | 3 | 10 | 9% | 15 |
3 | 4 | 5 | 9% | 15 |
5 | 3 | 6 | 8% | 13 |
6 | 3 | 7 | 8% | 12 |
7 | 2 | 15 | 4% | 6 |
8 | 5 | 5 | 3% | 5 |
8 | 3 | 3 | 3% | 5 |
10 | 4 | 6 | 3% | 4 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |