Scissor Kicks vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
1,184 |
9,702 |
-8,518 |
-88% |
Male Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
356.6 lb |
224.8 lb |
131.7 lb |
59% |
| Elite lift |
737.1 lb |
410.7 lb |
326.4 lb |
79% |
| Average bodyweight |
165.8 lb |
167.3 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
256.6 lb |
206.6 lb |
50 lb |
24% |
| Elite lift |
513 lb |
361.4 lb |
151.6 lb |
42% |
| Average bodyweight |
136.5 lb |
137.9 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
