Scissor Kicks vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
1,184 |
9,693 |
-8,509 |
-88% |
Male Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
161.7 kg |
102 kg |
59.7 kg |
59% |
| Elite lift |
334.3 kg |
186.3 kg |
148.1 kg |
79% |
| Average bodyweight |
75.2 kg |
75.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Scissor Kicks |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
116.4 kg |
93.7 kg |
22.7 kg |
24% |
| Elite lift |
232.7 kg |
163.9 kg |
68.8 kg |
42% |
| Average bodyweight |
61.9 kg |
62.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
