Nordic Hamstring Curl

Nordic Hamstring Curl Standards

Measured in lb

Nordic Hamstring Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Nordic Hamstring Curl standards are based on 7,776 lifts by Strength Level users
Nordic Hamstring Curl

Male Nordic Hamstring Curl Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate11
Advanced27
Elite44

How many reps of Nordic Hamstring Curl should I be able to do?

How many reps of Nordic Hamstring Curl can the average lifter do? The average male lifter can do 11 reps of Nordic Hamstring Curl. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1112849
120< 1< 1112847
130< 1< 1112846
140< 1< 1112744
150< 1< 1112643
160< 1< 1112642
170< 1< 1112540
180< 1< 1112439
190< 1< 1102438
200< 1< 1102337
210< 1< 1102236
220< 1< 1102135
230< 1< 192134
240< 1< 192033
250< 1< 192032
260< 1< 191931
270< 1< 181830
280< 1< 181829
290< 1< 181728
300< 1< 181727
310< 1< 171626

How many sets and reps of Nordic Hamstring Curl should I do?

These are the most popular Nordic Hamstring Curl workouts done by male lifters:

3x10 21%
3x5 11%
3x8 10%
2x10 6%
2x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.