Nordic Hamstring Curl

Nordic Hamstring Curl Standards

Measured in lb

Nordic Hamstring Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Nordic Hamstring Curl standards are based on 3,000 lifts by Strength Level users
Nordic Hamstring Curl

Male Nordic Hamstring Curl Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 11
Advanced 27
Elite 44

How many reps of Nordic Hamstring Curl should I be able to do?

How many reps of Nordic Hamstring Curl can the average lifter do? The average male lifter can do 11 reps of Nordic Hamstring Curl. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 11 28 49
120 < 1 < 1 11 28 47
130 < 1 < 1 11 28 46
140 < 1 < 1 11 27 44
150 < 1 < 1 11 26 43
160 < 1 < 1 11 26 42
170 < 1 < 1 11 25 40
180 < 1 < 1 11 24 39
190 < 1 < 1 10 24 38
200 < 1 < 1 10 23 37
210 < 1 < 1 10 22 36
220 < 1 < 1 10 21 35
230 < 1 < 1 9 21 34
240 < 1 < 1 9 20 33
250 < 1 < 1 9 20 32
260 < 1 < 1 9 19 31
270 < 1 < 1 8 18 30
280 < 1 < 1 8 18 29
290 < 1 < 1 8 17 28
300 < 1 < 1 8 17 27
310 < 1 < 1 7 16 26
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 6 18 33
20 < 1 < 1 10 25 42
25 < 1 < 1 11 27 44
30 < 1 < 1 11 27 44
35 < 1 < 1 11 27 44
40 < 1 < 1 11 27 44
45 < 1 < 1 9 24 40
50 < 1 < 1 7 20 36
55 < 1 < 1 5 17 31
60 < 1 < 1 2 13 26
65 < 1 < 1 < 1 9 21
70 < 1 < 1 < 1 6 15
75 < 1 < 1 < 1 2 11
80 < 1 < 1 < 1 < 1 7
85 < 1 < 1 < 1 < 1 4
90 < 1 < 1 < 1 < 1 < 1

How many sets and reps of Nordic Hamstring Curl should I do?

These are the most popular Nordic Hamstring Curl workouts done by male lifters:

3x5 14%
3x10 13%
3x8 13%
2x10 7%
3x12 7%

Calculate Your Strength Level

lb
reps
years old

Female Nordic Hamstring Curl Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 3
Intermediate 15
Advanced 32
Elite 49

How many reps of Nordic Hamstring Curl should I be able to do?

How many reps of Nordic Hamstring Curl can the average lifter do? The average female lifter can do 15 reps of Nordic Hamstring Curl. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 2 16 34 54
100 < 1 3 16 33 52
110 < 1 4 16 32 50
120 < 1 4 16 31 48
130 < 1 4 16 30 46
140 < 1 4 15 29 45
150 < 1 4 15 28 43
160 < 1 4 14 27 41
170 < 1 4 14 26 40
180 < 1 4 13 25 38
190 < 1 4 13 25 37
200 < 1 4 12 24 36
210 < 1 3 12 23 34
220 < 1 3 11 22 33
230 < 1 3 11 21 32
240 < 1 3 10 20 31
250 < 1 2 10 20 30
260 < 1 2 10 19 29
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 9 22 37
20 < 1 2 14 30 47
25 < 1 3 15 32 49
30 < 1 3 15 32 49
35 < 1 3 15 32 49
40 < 1 3 15 32 49
45 < 1 1 13 28 45
50 < 1 < 1 11 25 41
55 < 1 < 1 8 21 35
60 < 1 < 1 6 16 30
65 < 1 < 1 2 12 24
70 < 1 < 1 < 1 8 18
75 < 1 < 1 < 1 5 13
80 < 1 < 1 < 1 1 9
85 < 1 < 1 < 1 < 1 6
90 < 1 < 1 < 1 < 1 3

How many sets and reps of Nordic Hamstring Curl should I do?

These are the most popular Nordic Hamstring Curl workouts done by female lifters:

3x10 17%
3x6 13%
3x8 10%
4x6 10%
2x8 8%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.