Seated Dumbbell Tricep Extension vs Dumbbell Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 21 lb | 25 lb |
| Novice | 41 lb | 43 lb |
| Intermediate | 70 lb | 67 lb |
| Advanced | 108 lb | 95 lb |
| Elite | 150 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 16 lb | 21 lb |
| Intermediate | 28 lb | 34 lb |
| Advanced | 44 lb | 50 lb |
| Elite | 63 lb | 67 lb |