Male Strength Standards (lb)
| Strength Level | Shoulder Press | Split Jerk |
|---|---|---|
| Beginner | 66 lb | 109 lb |
| Novice | 99 lb | 152 lb |
| Intermediate | 142 lb | 207 lb |
| Advanced | 192 lb | 269 lb |
| Elite | 248 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Split Jerk |
|---|---|---|
| Beginner | 28 lb | 70 lb |
| Novice | 48 lb | 95 lb |
| Intermediate | 75 lb | 127 lb |
| Advanced | 107 lb | 162 lb |
| Elite | 143 lb | 201 lb |