Single Leg Deadlift vs Behind The Back Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 20 lb | 127 lb |
| Novice | 65 lb | 199 lb |
| Intermediate | 140 lb | 290 lb |
| Advanced | 244 lb | 399 lb |
| Elite | 370 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 19 lb | 61 lb |
| Novice | 37 lb | 98 lb |
| Intermediate | 61 lb | 146 lb |
| Advanced | 91 lb | 203 lb |
| Elite | 125 lb | 266 lb |