Single Leg Deadlift vs Behind The Back Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 9 kg | 58 kg |
| Novice | 29 kg | 90 kg |
| Intermediate | 63 kg | 132 kg |
| Advanced | 111 kg | 181 kg |
| Elite | 168 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 9 kg | 28 kg |
| Novice | 17 kg | 44 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 41 kg | 92 kg |
| Elite | 57 kg | 121 kg |