Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Half Squat |
|---|---|---|
| Beginner | 6 kg | 70 kg |
| Novice | 23 kg | 101 kg |
| Intermediate | 53 kg | 140 kg |
| Advanced | 95 kg | 185 kg |
| Elite | 146 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Half Squat |
|---|---|---|
| Beginner | 11 kg | 34 kg |
| Novice | 19 kg | 54 kg |
| Intermediate | 31 kg | 80 kg |
| Advanced | 45 kg | 112 kg |
| Elite | 61 kg | 146 kg |