Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Half Squat |
|---|---|---|
| Beginner | 13 lb | 155 lb |
| Novice | 51 lb | 223 lb |
| Intermediate | 116 lb | 309 lb |
| Advanced | 208 lb | 408 lb |
| Elite | 321 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Half Squat |
|---|---|---|
| Beginner | 23 lb | 75 lb |
| Novice | 42 lb | 119 lb |
| Intermediate | 67 lb | 177 lb |
| Advanced | 99 lb | 246 lb |
| Elite | 135 lb | 323 lb |