Single Leg Romanian Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
24 |
4 |
20 |
500% |
| Total lifts entered |
40,341 |
9,312 |
31,029 |
333% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
52.8 kg |
131.6 kg |
-78.8 kg |
-60% |
| Elite lift |
145.6 kg |
259.5 kg |
-113.9 kg |
-44% |
| Average bodyweight |
77.3 kg |
80.8 kg |
-3.5 kg |
-4% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
30.6 kg |
66.2 kg |
-35.6 kg |
-54% |
| Elite lift |
61.1 kg |
152 kg |
-90.8 kg |
-60% |
| Average bodyweight |
63 kg |
66.2 kg |
-3.2 kg |
-5% |
| Lifts analysed |
356 |
0 |
356 |
- |
