Single Leg Romanian Deadlift vs Hex Bar Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Romanian Deadlift	Hex Bar Shrug	Difference	Percent
Daily count	24	4	20	500%
Total lifts entered	40,341	9,312	31,029	333%

Male Comparison

Metric	Single Leg Romanian Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	116.4 lb	290 lb	-173.7 lb	-60%
Elite lift	321 lb	572 lb	-251 lb	-44%
Average bodyweight	170.5 lb	178.2 lb	-7.7 lb	-4%
Lifts analysed	605	0	605	-

Female Comparison

Metric	Single Leg Romanian Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	67.5 lb	145.9 lb	-78.4 lb	-54%
Elite lift	134.8 lb	335 lb	-200.2 lb	-60%
Average bodyweight	138.9 lb	146 lb	-7.1 lb	-5%
Lifts analysed	356	0	356	-