Single Leg Romanian Deadlift vs Zercher Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 9 | 13 | 144% |
| Total lifts entered | 40,245 | 11,357 | 28,888 | 254% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 224 lb | -107.6 lb | -48% |
| Elite lift | 321 lb | 389.6 lb | -68.6 lb | -18% |
| Average bodyweight | 170.5 lb | 178.9 lb | -8.5 lb | -5% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 126.9 lb | -59.4 lb | -47% |
| Elite lift | 134.8 lb | 229.2 lb | -94.4 lb | -41% |
| Average bodyweight | 138.9 lb | 144.9 lb | -6 lb | -4% |
| Lifts analysed | 356 | 0 | 356 | - |