Single Leg Romanian Deadlift vs Zercher Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 9 | 13 | 144% |
| Total lifts entered | 40,245 | 11,357 | 28,888 | 254% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 101.6 kg | -48.8 kg | -48% |
| Elite lift | 145.6 kg | 176.7 kg | -31.1 kg | -18% |
| Average bodyweight | 77.3 kg | 81.2 kg | -3.8 kg | -5% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Zercher Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 57.6 kg | -27 kg | -47% |
| Elite lift | 61.1 kg | 104 kg | -42.8 kg | -41% |
| Average bodyweight | 63 kg | 65.7 kg | -2.7 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |