Zercher Deadlift

Zercher Deadlift Standards

Measured in lb

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Zercher Deadlift standards are based on 1,000 lifts by Strength Level users
Zercher Deadlift

Male Zercher Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 104 lb
Novice 157 lb
Intermediate 224 lb
Advanced 303 lb
Elite 390 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Zercher Deadlift? (lb)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a male lifter is 224 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Male beginners should aim to lift 104 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 55 90 137 193 256
120 64 102 151 210 275
130 73 113 164 226 293
140 81 124 177 241 310
150 90 134 190 255 327
160 98 144 202 269 343
170 107 154 214 283 358
180 115 164 225 296 373
190 123 174 236 309 387
200 130 183 247 321 400
210 138 192 257 333 414
220 145 200 267 344 426
230 153 209 277 355 439
240 160 217 287 366 451
250 167 225 296 377 462
260 174 233 305 387 474
270 180 241 314 397 485
280 187 249 323 407 496
290 194 256 332 416 506
300 200 264 340 426 517
310 206 271 348 435 527
Age Beg. Nov. Int. Adv. Elite
15 88 134 191 258 332
20 101 153 218 295 380
25 104 157 224 303 390
30 104 157 224 303 390
35 104 157 224 303 390
40 104 157 224 303 390
45 99 149 212 287 370
50 93 140 199 270 347
55 86 129 184 250 321
60 78 118 168 228 293
65 71 107 152 206 265
70 63 96 136 185 237
75 57 85 122 165 212
80 51 76 109 148 190
85 45 69 98 132 170
90 41 62 88 119 153

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by male lifters:

2x10 50%
2x1 50%

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lb
lb
years old

Female Zercher Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 55 lb
Novice 86 lb
Intermediate 127 lb
Advanced 176 lb
Elite 229 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.50x
Intermediate 1.00x
Advanced 1.25x
Elite 1.50x

How much should I be able to Zercher Deadlift? (lb)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a female lifter is 127 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Female beginners should aim to lift 55 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 34 58 90 129 173
100 38 64 98 138 184
110 43 70 105 147 193
120 47 75 111 155 203
130 52 81 118 162 211
140 56 86 124 169 219
150 60 91 130 176 227
160 63 95 135 183 234
170 67 100 141 189 241
180 71 104 146 195 248
190 74 108 151 201 255
200 77 112 156 206 261
210 81 116 160 211 267
220 84 120 165 216 272
230 87 124 169 221 278
240 90 127 173 226 283
250 93 131 177 231 288
260 96 134 181 235 294
Age Beg. Nov. Int. Adv. Elite
15 47 73 108 149 195
20 53 84 124 171 223
25 55 86 127 176 229
30 55 86 127 176 229
35 55 86 127 176 229
40 55 86 127 176 229
45 52 82 120 166 217
50 49 77 113 156 204
55 45 71 105 145 189
60 41 65 95 132 172
65 37 59 86 119 156
70 33 53 77 107 140
75 30 47 69 96 125
80 27 42 62 86 112
85 24 38 55 77 100
90 21 34 50 69 90

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.