Zercher Deadlift

Zercher Deadlift Standards

Measured in kg

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Zercher Deadlift standards are based on 7,467 lifts by Strength Level users
Zercher Deadlift

Male Zercher Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner47 kg
Novice71 kg
Intermediate102 kg
Advanced137 kg
Elite177 kg

How much should I be able to Zercher Deadlift? (kg)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a male lifter is 102 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5025416288116
5529476996126
60345276104135
65385882111143
70436389119151
75476895126159
805173100132167
855578106138174
905982111145181
956287116151187
1006691122156194
1057095126162200
1107399131167206
11577104136173212
12080107140178217
12584111145183223
13087115149187228
13590119153192233
14093122157197238

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by male lifters:

3x8 18%
5x5 9%
2x10 6%
5x1 6%
3x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.