Zercher Deadlift Standards

Measured in kg

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Zercher Deadlift standards are based on 10,212 lifts by Strength Level users

Male
Female

Male

Male Zercher Deadlift Standards (kg)

Weight

Strength Level	Weight
Beginner	47 kg
Novice	71 kg
Intermediate	102 kg
Advanced	137 kg
Elite	177 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.25x
Advanced	1.75x
Elite	2.25x

How much should I be able to Zercher Deadlift? (kg)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a male lifter is 102 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	25	41	62	88	116
55	29	47	69	96	126
60	34	52	76	104	135
65	38	58	82	111	143
70	43	63	89	119	151
75	47	68	95	126	159
80	51	73	100	132	167
85	55	78	106	138	174
90	59	82	111	145	181
95	62	87	116	151	187
100	66	91	122	156	194
105	70	95	126	162	200
110	73	99	131	167	206
115	77	104	136	173	212
120	80	107	140	178	217
125	84	111	145	183	223
130	87	115	149	187	228
135	90	119	153	192	233
140	93	122	157	197	238

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	61	87	117	150
20	46	69	99	134	172
25	47	71	102	137	177
30	47	71	102	137	177
35	47	71	102	137	177
40	47	71	102	137	177
45	45	67	96	130	168
50	42	63	90	122	157
55	39	59	84	113	146
60	35	53	76	103	133
65	32	48	69	93	120
70	29	43	62	84	108
75	26	39	55	75	96
80	23	35	50	67	86
85	21	31	44	60	77
90	19	28	40	54	70

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by male lifters:

3x8 18%

5x5 9%

2x10 6%

5x1 6%

3x10 6%

4x12 6%

2x15 6%

3x15 6%

4x15 6%

3x1 3%

2x5 3%

4x5 3%

7x7 3%

5x12 3%

4x10 3%

3x5 3%

10x2 3%

2x8 3%

2x1 3%

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

Calculate Your Strength Level

Female

Female Zercher Deadlift Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	25 kg
Novice	39 kg
Intermediate	58 kg
Advanced	80 kg
Elite	104 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.50x
Intermediate	1.00x
Advanced	1.25x
Elite	1.50x

How much should I be able to Zercher Deadlift? (kg)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a female lifter is 58 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Female beginners should aim to lift 25 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	15	26	40	58	78
45	17	29	44	62	83
50	20	32	48	67	88
55	22	34	51	71	92
60	24	37	54	74	97
65	26	40	57	78	101
70	28	42	60	81	104
75	30	44	63	84	108
80	31	46	65	87	111
85	33	49	68	90	115
90	35	51	70	93	118
95	37	53	73	96	121
100	38	54	75	98	124
105	40	56	77	101	126
110	41	58	79	103	129
115	43	60	81	105	132
120	44	62	83	108	134

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	33	49	68	89
20	24	38	56	78	101
25	25	39	58	80	104
30	25	39	58	80	104
35	25	39	58	80	104
40	25	39	58	80	104
45	24	37	55	76	99
50	22	35	51	71	93
55	20	32	47	66	86
60	19	29	43	60	78
65	17	27	39	54	71
70	15	24	35	49	63
75	14	21	31	43	57
80	12	19	28	39	51
85	11	17	25	35	45
90	10	15	23	31	41

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by female lifters:

5x6 50%

4x1 50%

Rank	Sets	Reps	Percent	Workouts
1	5	6	50%	1
1	4	1	50%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	25	41	62	88	116
55	29	47	69	96	126
60	34	52	76	104	135
65	38	58	82	111	143
70	43	63	89	119	151
75	47	68	95	126	159
80	51	73	100	132	167
85	55	78	106	138	174
90	59	82	111	145	181
95	62	87	116	151	187
100	66	91	122	156	194
105	70	95	126	162	200
110	73	99	131	167	206
115	77	104	136	173	212
120	80	107	140	178	217
125	84	111	145	183	223
130	87	115	149	187	228
135	90	119	153	192	233
140	93	122	157	197	238

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	61	87	117	150
20	46	69	99	134	172
25	47	71	102	137	177
30	47	71	102	137	177
35	47	71	102	137	177
40	47	71	102	137	177
45	45	67	96	130	168
50	42	63	90	122	157
55	39	59	84	113	146
60	35	53	76	103	133
65	32	48	69	93	120
70	29	43	62	84	108
75	26	39	55	75	96
80	23	35	50	67	86
85	21	31	44	60	77
90	19	28	40	54	70

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	15	26	40	58	78
45	17	29	44	62	83
50	20	32	48	67	88
55	22	34	51	71	92
60	24	37	54	74	97
65	26	40	57	78	101
70	28	42	60	81	104
75	30	44	63	84	108
80	31	46	65	87	111
85	33	49	68	90	115
90	35	51	70	93	118
95	37	53	73	96	121
100	38	54	75	98	124
105	40	56	77	101	126
110	41	58	79	103	129
115	43	60	81	105	132
120	44	62	83	108	134

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	33	49	68	89
20	24	38	56	78	101
25	25	39	58	80	104
30	25	39	58	80	104
35	25	39	58	80	104
40	25	39	58	80	104
45	24	37	55	76	99
50	22	35	51	71	93
55	20	32	47	66	86
60	19	29	43	60	78
65	17	27	39	54	71
70	15	24	35	49	63
75	14	21	31	43	57
80	12	19	28	39	51
85	11	17	25	35	45
90	10	15	23	31	41

BW	Beg.	Nov.	Int.	Adv.	Elite
50	25	41	62	88	116
55	29	47	69	96	126
60	34	52	76	104	135
65	38	58	82	111	143
70	43	63	89	119	151
75	47	68	95	126	159
80	51	73	100	132	167
85	55	78	106	138	174
90	59	82	111	145	181
95	62	87	116	151	187
100	66	91	122	156	194
105	70	95	126	162	200
110	73	99	131	167	206
115	77	104	136	173	212
120	80	107	140	178	217
125	84	111	145	183	223
130	87	115	149	187	228
135	90	119	153	192	233
140	93	122	157	197	238

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	61	87	117	150
20	46	69	99	134	172
25	47	71	102	137	177
30	47	71	102	137	177
35	47	71	102	137	177
40	47	71	102	137	177
45	45	67	96	130	168
50	42	63	90	122	157
55	39	59	84	113	146
60	35	53	76	103	133
65	32	48	69	93	120
70	29	43	62	84	108
75	26	39	55	75	96
80	23	35	50	67	86
85	21	31	44	60	77
90	19	28	40	54	70

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	15	26	40	58	78
45	17	29	44	62	83
50	20	32	48	67	88
55	22	34	51	71	92
60	24	37	54	74	97
65	26	40	57	78	101
70	28	42	60	81	104
75	30	44	63	84	108
80	31	46	65	87	111
85	33	49	68	90	115
90	35	51	70	93	118
95	37	53	73	96	121
100	38	54	75	98	124
105	40	56	77	101	126
110	41	58	79	103	129
115	43	60	81	105	132
120	44	62	83	108	134

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	33	49	68	89
20	24	38	56	78	101
25	25	39	58	80	104
30	25	39	58	80	104
35	25	39	58	80	104
40	25	39	58	80	104
45	24	37	55	76	99
50	22	35	51	71	93
55	20	32	47	66	86
60	19	29	43	60	78
65	17	27	39	54	71
70	15	24	35	49	63
75	14	21	31	43	57
80	12	19	28	39	51
85	11	17	25	35	45
90	10	15	23	31	41

Zercher Deadlift Standards

Measured in kg

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Zercher Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Zercher Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Zercher Deadlift should I do?

Calculate Your Strength Level

Female

Female Zercher Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Zercher Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Zercher Deadlift should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	25	41	62	88	116
55	29	47	69	96	126
60	34	52	76	104	135
65	38	58	82	111	143
70	43	63	89	119	151
75	47	68	95	126	159
80	51	73	100	132	167
85	55	78	106	138	174
90	59	82	111	145	181
95	62	87	116	151	187
100	66	91	122	156	194
105	70	95	126	162	200
110	73	99	131	167	206
115	77	104	136	173	212
120	80	107	140	178	217
125	84	111	145	183	223
130	87	115	149	187	228
135	90	119	153	192	233
140	93	122	157	197	238

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	61	87	117	150
20	46	69	99	134	172
25	47	71	102	137	177
30	47	71	102	137	177
35	47	71	102	137	177
40	47	71	102	137	177
45	45	67	96	130	168
50	42	63	90	122	157
55	39	59	84	113	146
60	35	53	76	103	133
65	32	48	69	93	120
70	29	43	62	84	108
75	26	39	55	75	96
80	23	35	50	67	86
85	21	31	44	60	77
90	19	28	40	54	70

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	15	26	40	58	78
45	17	29	44	62	83
50	20	32	48	67	88
55	22	34	51	71	92
60	24	37	54	74	97
65	26	40	57	78	101
70	28	42	60	81	104
75	30	44	63	84	108
80	31	46	65	87	111
85	33	49	68	90	115
90	35	51	70	93	118
95	37	53	73	96	121
100	38	54	75	98	124
105	40	56	77	101	126
110	41	58	79	103	129
115	43	60	81	105	132
120	44	62	83	108	134

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	33	49	68	89
20	24	38	56	78	101
25	25	39	58	80	104
30	25	39	58	80	104
35	25	39	58	80	104
40	25	39	58	80	104
45	24	37	55	76	99
50	22	35	51	71	93
55	20	32	47	66	86
60	19	29	43	60	78
65	17	27	39	54	71
70	15	24	35	49	63
75	14	21	31	43	57
80	12	19	28	39	51
85	11	17	25	35	45
90	10	15	23	31	41