Zercher Deadlift Standards

Measured in kg

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Zercher Deadlift standards are based on 70,117 lifts by Strength Level users

Male
Female

Male

Male Zercher Deadlift Standards (kg)

Weight

Strength Level	Weight
Beginner	58 kg
Novice	84 kg
Intermediate	117 kg
Advanced	155 kg
Elite	197 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.00x
Elite	2.50x

How much should I be able to Zercher Deadlift? (kg)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a male lifter is 117 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Male beginners should aim to lift 58 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	50	73	100	130
55	38	57	81	110	141
60	43	64	89	119	151
65	48	70	96	127	161
70	53	76	103	135	170
75	58	82	110	143	179
80	63	87	117	151	187
85	68	93	123	158	195
90	73	98	129	165	203
95	77	103	135	172	210
100	81	109	141	178	217
105	86	113	147	184	224
110	90	118	152	191	231
115	94	123	158	197	238
120	98	128	163	202	244
125	102	132	168	208	250
130	106	136	173	213	256
135	109	141	177	219	262
140	113	145	182	224	268

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	49	72	100	132	168
20	57	82	114	151	192
25	58	84	117	155	197
30	58	84	117	155	197
35	58	84	117	155	197
40	58	84	117	155	197
45	55	80	111	147	186
50	51	75	104	138	174
55	47	69	96	127	161
60	43	63	87	116	147
65	39	57	79	105	133
70	35	51	71	94	120
75	32	46	64	85	107
80	28	41	57	76	96
85	25	37	51	68	86
90	23	33	46	61	77

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by male lifters:

3x8 18%

5x5 9%

2x10 6%

5x1 6%

3x10 6%

4x12 6%

2x15 6%

3x15 6%

4x15 6%

3x1 3%

2x5 3%

4x5 3%

7x7 3%

5x12 3%

4x10 3%

3x5 3%

10x2 3%

2x8 3%

2x1 3%

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

Calculate Your Strength Level

Female

Female Zercher Deadlift Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	35 kg
Novice	53 kg
Intermediate	76 kg
Advanced	102 kg
Elite	131 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.00x

How much should I be able to Zercher Deadlift? (kg)

What is the average Zercher Deadlift? The average Zercher Deadlift weight for a female lifter is 76 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Deadlift? Female beginners should aim to lift 35 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	49	69	90
45	24	37	55	75	98
50	27	42	60	82	106
55	31	46	65	88	112
60	34	50	70	94	119
65	38	54	75	99	125
70	41	58	79	104	131
75	44	62	84	109	136
80	47	65	88	114	141
85	50	69	92	118	146
90	53	72	95	122	151
95	55	75	99	126	156
100	58	78	103	130	160
105	61	81	106	134	164
110	63	84	109	138	168
115	66	87	113	142	172
120	68	90	116	145	176

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	45	65	87	112
20	34	52	74	100	128
25	35	53	76	102	131
30	35	53	76	102	131
35	35	53	76	102	131
40	35	53	76	102	131
45	33	50	72	97	125
50	31	47	67	91	116
55	29	43	62	84	107
60	26	40	57	76	98
65	24	36	51	69	89
70	21	32	46	62	80
75	19	29	41	56	72
80	17	26	37	50	64
85	15	23	33	45	57
90	14	21	30	40	52

How many sets and reps of Zercher Deadlift should I do?

These are the most popular Zercher Deadlift workouts done by female lifters:

5x6 50%

4x1 50%

Rank	Sets	Reps	Percent	Workouts
1	5	6	50%	1
1	4	1	50%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	50	73	100	130
55	38	57	81	110	141
60	43	64	89	119	151
65	48	70	96	127	161
70	53	76	103	135	170
75	58	82	110	143	179
80	63	87	117	151	187
85	68	93	123	158	195
90	73	98	129	165	203
95	77	103	135	172	210
100	81	109	141	178	217
105	86	113	147	184	224
110	90	118	152	191	231
115	94	123	158	197	238
120	98	128	163	202	244
125	102	132	168	208	250
130	106	136	173	213	256
135	109	141	177	219	262
140	113	145	182	224	268

Age	Beg.	Nov.	Int.	Adv.	Elite
15	49	72	100	132	168
20	57	82	114	151	192
25	58	84	117	155	197
30	58	84	117	155	197
35	58	84	117	155	197
40	58	84	117	155	197
45	55	80	111	147	186
50	51	75	104	138	174
55	47	69	96	127	161
60	43	63	87	116	147
65	39	57	79	105	133
70	35	51	71	94	120
75	32	46	64	85	107
80	28	41	57	76	96
85	25	37	51	68	86
90	23	33	46	61	77

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	49	69	90
45	24	37	55	75	98
50	27	42	60	82	106
55	31	46	65	88	112
60	34	50	70	94	119
65	38	54	75	99	125
70	41	58	79	104	131
75	44	62	84	109	136
80	47	65	88	114	141
85	50	69	92	118	146
90	53	72	95	122	151
95	55	75	99	126	156
100	58	78	103	130	160
105	61	81	106	134	164
110	63	84	109	138	168
115	66	87	113	142	172
120	68	90	116	145	176

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	45	65	87	112
20	34	52	74	100	128
25	35	53	76	102	131
30	35	53	76	102	131
35	35	53	76	102	131
40	35	53	76	102	131
45	33	50	72	97	125
50	31	47	67	91	116
55	29	43	62	84	107
60	26	40	57	76	98
65	24	36	51	69	89
70	21	32	46	62	80
75	19	29	41	56	72
80	17	26	37	50	64
85	15	23	33	45	57
90	14	21	30	40	52

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	50	73	100	130
55	38	57	81	110	141
60	43	64	89	119	151
65	48	70	96	127	161
70	53	76	103	135	170
75	58	82	110	143	179
80	63	87	117	151	187
85	68	93	123	158	195
90	73	98	129	165	203
95	77	103	135	172	210
100	81	109	141	178	217
105	86	113	147	184	224
110	90	118	152	191	231
115	94	123	158	197	238
120	98	128	163	202	244
125	102	132	168	208	250
130	106	136	173	213	256
135	109	141	177	219	262
140	113	145	182	224	268

Age	Beg.	Nov.	Int.	Adv.	Elite
15	49	72	100	132	168
20	57	82	114	151	192
25	58	84	117	155	197
30	58	84	117	155	197
35	58	84	117	155	197
40	58	84	117	155	197
45	55	80	111	147	186
50	51	75	104	138	174
55	47	69	96	127	161
60	43	63	87	116	147
65	39	57	79	105	133
70	35	51	71	94	120
75	32	46	64	85	107
80	28	41	57	76	96
85	25	37	51	68	86
90	23	33	46	61	77

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	49	69	90
45	24	37	55	75	98
50	27	42	60	82	106
55	31	46	65	88	112
60	34	50	70	94	119
65	38	54	75	99	125
70	41	58	79	104	131
75	44	62	84	109	136
80	47	65	88	114	141
85	50	69	92	118	146
90	53	72	95	122	151
95	55	75	99	126	156
100	58	78	103	130	160
105	61	81	106	134	164
110	63	84	109	138	168
115	66	87	113	142	172
120	68	90	116	145	176

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	45	65	87	112
20	34	52	74	100	128
25	35	53	76	102	131
30	35	53	76	102	131
35	35	53	76	102	131
40	35	53	76	102	131
45	33	50	72	97	125
50	31	47	67	91	116
55	29	43	62	84	107
60	26	40	57	76	98
65	24	36	51	69	89
70	21	32	46	62	80
75	19	29	41	56	72
80	17	26	37	50	64
85	15	23	33	45	57
90	14	21	30	40	52

Zercher Deadlift Standards

Measured in kg

Zercher Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Zercher Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Zercher Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Zercher Deadlift should I do?

Calculate Your Strength Level

Female

Female Zercher Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Zercher Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Zercher Deadlift should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	50	73	100	130
55	38	57	81	110	141
60	43	64	89	119	151
65	48	70	96	127	161
70	53	76	103	135	170
75	58	82	110	143	179
80	63	87	117	151	187
85	68	93	123	158	195
90	73	98	129	165	203
95	77	103	135	172	210
100	81	109	141	178	217
105	86	113	147	184	224
110	90	118	152	191	231
115	94	123	158	197	238
120	98	128	163	202	244
125	102	132	168	208	250
130	106	136	173	213	256
135	109	141	177	219	262
140	113	145	182	224	268

Age	Beg.	Nov.	Int.	Adv.	Elite
15	49	72	100	132	168
20	57	82	114	151	192
25	58	84	117	155	197
30	58	84	117	155	197
35	58	84	117	155	197
40	58	84	117	155	197
45	55	80	111	147	186
50	51	75	104	138	174
55	47	69	96	127	161
60	43	63	87	116	147
65	39	57	79	105	133
70	35	51	71	94	120
75	32	46	64	85	107
80	28	41	57	76	96
85	25	37	51	68	86
90	23	33	46	61	77

Rank	Sets	Reps	Percent	Workouts
1	3	8	18%	6
2	5	5	9%	3
3	2	10	6%	2
3	5	1	6%	2
3	3	10	6%	2
3	4	12	6%	2
3	2	15	6%	2
3	3	15	6%	2
3	4	15	6%	2
10	3	1	3%	1
10	2	5	3%	1
10	4	5	3%	1
10	7	7	3%	1
10	5	12	3%	1
10	4	10	3%	1
10	3	5	3%	1
10	10	2	3%	1
10	2	8	3%	1
10	2	1	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	49	69	90
45	24	37	55	75	98
50	27	42	60	82	106
55	31	46	65	88	112
60	34	50	70	94	119
65	38	54	75	99	125
70	41	58	79	104	131
75	44	62	84	109	136
80	47	65	88	114	141
85	50	69	92	118	146
90	53	72	95	122	151
95	55	75	99	126	156
100	58	78	103	130	160
105	61	81	106	134	164
110	63	84	109	138	168
115	66	87	113	142	172
120	68	90	116	145	176

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	45	65	87	112
20	34	52	74	100	128
25	35	53	76	102	131
30	35	53	76	102	131
35	35	53	76	102	131
40	35	53	76	102	131
45	33	50	72	97	125
50	31	47	67	91	116
55	29	43	62	84	107
60	26	40	57	76	98
65	24	36	51	69	89
70	21	32	46	62	80
75	19	29	41	56	72
80	17	26	37	50	64
85	15	23	33	45	57
90	14	21	30	40	52