These are the most popular Zercher Deadlift workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 104 lb |
Novice | 157 lb |
Intermediate | 224 lb |
Advanced | 303 lb |
Elite | 390 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Zercher Deadlift? The average Zercher Deadlift weight for a male lifter is 224 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Zercher Deadlift? Male beginners should aim to lift 104 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 55 | 90 | 137 | 193 | 256 |
120 | 64 | 102 | 151 | 210 | 275 |
130 | 73 | 113 | 164 | 226 | 293 |
140 | 81 | 124 | 177 | 241 | 310 |
150 | 90 | 134 | 190 | 255 | 327 |
160 | 98 | 144 | 202 | 269 | 343 |
170 | 107 | 154 | 214 | 283 | 358 |
180 | 115 | 164 | 225 | 296 | 373 |
190 | 123 | 174 | 236 | 309 | 387 |
200 | 130 | 183 | 247 | 321 | 400 |
210 | 138 | 192 | 257 | 333 | 414 |
220 | 145 | 200 | 267 | 344 | 426 |
230 | 153 | 209 | 277 | 355 | 439 |
240 | 160 | 217 | 287 | 366 | 451 |
250 | 167 | 225 | 296 | 377 | 462 |
260 | 174 | 233 | 305 | 387 | 474 |
270 | 180 | 241 | 314 | 397 | 485 |
280 | 187 | 249 | 323 | 407 | 496 |
290 | 194 | 256 | 332 | 416 | 506 |
300 | 200 | 264 | 340 | 426 | 517 |
310 | 206 | 271 | 348 | 435 | 527 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 88 | 134 | 191 | 258 | 332 |
20 | 101 | 153 | 218 | 295 | 380 |
25 | 104 | 157 | 224 | 303 | 390 |
30 | 104 | 157 | 224 | 303 | 390 |
35 | 104 | 157 | 224 | 303 | 390 |
40 | 104 | 157 | 224 | 303 | 390 |
45 | 99 | 149 | 212 | 287 | 370 |
50 | 93 | 140 | 199 | 270 | 347 |
55 | 86 | 129 | 184 | 250 | 321 |
60 | 78 | 118 | 168 | 228 | 293 |
65 | 71 | 107 | 152 | 206 | 265 |
70 | 63 | 96 | 136 | 185 | 237 |
75 | 57 | 85 | 122 | 165 | 212 |
80 | 51 | 76 | 109 | 148 | 190 |
85 | 45 | 69 | 98 | 132 | 170 |
90 | 41 | 62 | 88 | 119 | 153 |
These are the most popular Zercher Deadlift workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 18% | 6 |
2 | 5 | 5 | 9% | 3 |
3 | 2 | 10 | 6% | 2 |
3 | 5 | 1 | 6% | 2 |
3 | 3 | 10 | 6% | 2 |
3 | 4 | 12 | 6% | 2 |
3 | 2 | 15 | 6% | 2 |
3 | 3 | 15 | 6% | 2 |
3 | 4 | 15 | 6% | 2 |
10 | 3 | 1 | 3% | 1 |
10 | 2 | 5 | 3% | 1 |
10 | 4 | 5 | 3% | 1 |
10 | 7 | 7 | 3% | 1 |
10 | 5 | 12 | 3% | 1 |
10 | 4 | 10 | 3% | 1 |
10 | 3 | 5 | 3% | 1 |
10 | 10 | 2 | 3% | 1 |
10 | 2 | 8 | 3% | 1 |
10 | 2 | 1 | 3% | 1 |
Strength Level | Weight |
---|---|
Beginner | 55 lb |
Novice | 86 lb |
Intermediate | 127 lb |
Advanced | 176 lb |
Elite | 229 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Zercher Deadlift? The average Zercher Deadlift weight for a female lifter is 127 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Zercher Deadlift? Female beginners should aim to lift 55 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 34 | 58 | 90 | 129 | 173 |
100 | 38 | 64 | 98 | 138 | 184 |
110 | 43 | 70 | 105 | 147 | 193 |
120 | 47 | 75 | 111 | 155 | 203 |
130 | 52 | 81 | 118 | 162 | 211 |
140 | 56 | 86 | 124 | 169 | 219 |
150 | 60 | 91 | 130 | 176 | 227 |
160 | 63 | 95 | 135 | 183 | 234 |
170 | 67 | 100 | 141 | 189 | 241 |
180 | 71 | 104 | 146 | 195 | 248 |
190 | 74 | 108 | 151 | 201 | 255 |
200 | 77 | 112 | 156 | 206 | 261 |
210 | 81 | 116 | 160 | 211 | 267 |
220 | 84 | 120 | 165 | 216 | 272 |
230 | 87 | 124 | 169 | 221 | 278 |
240 | 90 | 127 | 173 | 226 | 283 |
250 | 93 | 131 | 177 | 231 | 288 |
260 | 96 | 134 | 181 | 235 | 294 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 47 | 73 | 108 | 149 | 195 |
20 | 53 | 84 | 124 | 171 | 223 |
25 | 55 | 86 | 127 | 176 | 229 |
30 | 55 | 86 | 127 | 176 | 229 |
35 | 55 | 86 | 127 | 176 | 229 |
40 | 55 | 86 | 127 | 176 | 229 |
45 | 52 | 82 | 120 | 166 | 217 |
50 | 49 | 77 | 113 | 156 | 204 |
55 | 45 | 71 | 105 | 145 | 189 |
60 | 41 | 65 | 95 | 132 | 172 |
65 | 37 | 59 | 86 | 119 | 156 |
70 | 33 | 53 | 77 | 107 | 140 |
75 | 30 | 47 | 69 | 96 | 125 |
80 | 27 | 42 | 62 | 86 | 112 |
85 | 24 | 38 | 55 | 77 | 100 |
90 | 22 | 34 | 50 | 69 | 90 |
These are the most popular Zercher Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 6 | 50% | 1 |
1 | 4 | 1 | 50% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |