Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Landmine Squat |
|---|---|---|
| Beginner | 105 lb | 52 lb |
| Novice | 174 lb | 115 lb |
| Intermediate | 265 lb | 208 lb |
| Advanced | 374 lb | 327 lb |
| Elite | 497 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Landmine Squat |
|---|---|---|
| Beginner | 49 lb | 40 lb |
| Novice | 90 lb | 70 lb |
| Intermediate | 146 lb | 111 lb |
| Advanced | 216 lb | 161 lb |
| Elite | 296 lb | 217 lb |