Male Strength Standards (lb)
| Strength Level | Spoto Press | Bench Pin Press |
|---|---|---|
| Beginner | 99 lb | 124 lb |
| Novice | 145 lb | 177 lb |
| Intermediate | 204 lb | 243 lb |
| Advanced | 272 lb | 320 lb |
| Elite | 347 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Bench Pin Press |
|---|---|---|
| Beginner | 34 lb | 27 lb |
| Novice | 63 lb | 53 lb |
| Intermediate | 103 lb | 88 lb |
| Advanced | 154 lb | 132 lb |
| Elite | 211 lb | 183 lb |