Male Strength Standards (kg)
| Strength Level | Spoto Press | Bench Pin Press |
|---|---|---|
| Beginner | 45 kg | 56 kg |
| Novice | 66 kg | 80 kg |
| Intermediate | 93 kg | 110 kg |
| Advanced | 124 kg | 145 kg |
| Elite | 157 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Bench Pin Press |
|---|---|---|
| Beginner | 15 kg | 12 kg |
| Novice | 29 kg | 24 kg |
| Intermediate | 47 kg | 40 kg |
| Advanced | 70 kg | 60 kg |
| Elite | 96 kg | 83 kg |