Spoto Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
107 |
-105 |
-98% |
| Total lifts entered |
3,589 |
167,118 |
-163,529 |
-98% |
Male Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
92.5 kg |
61.4 kg |
31.2 kg |
51% |
| Elite lift |
157.3 kg |
140.7 kg |
16.7 kg |
12% |
| Average bodyweight |
80.4 kg |
76.6 kg |
3.8 kg |
5% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
34.3 kg |
12.7 kg |
37% |
| Elite lift |
95.6 kg |
75.1 kg |
20.5 kg |
27% |
| Average bodyweight |
66.6 kg |
61.2 kg |
5.4 kg |
9% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
