Spoto Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
107 |
-105 |
-98% |
| Total lifts entered |
3,589 |
167,118 |
-163,529 |
-98% |
Male Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
204 lb |
135.3 lb |
68.7 lb |
51% |
| Elite lift |
346.9 lb |
310.1 lb |
36.7 lb |
12% |
| Average bodyweight |
177.2 lb |
168.9 lb |
8.3 lb |
5% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Spoto Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
75.5 lb |
27.9 lb |
37% |
| Elite lift |
210.8 lb |
165.5 lb |
45.2 lb |
27% |
| Average bodyweight |
146.8 lb |
134.9 lb |
11.9 lb |
9% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
