Male Strength Standards (lb)
| Strength Level | Spoto Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 99 lb | 104 lb |
| Novice | 145 lb | 149 lb |
| Intermediate | 204 lb | 206 lb |
| Advanced | 272 lb | 271 lb |
| Elite | 347 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 45 lb |
| Novice | 63 lb | 72 lb |
| Intermediate | 103 lb | 109 lb |
| Advanced | 154 lb | 153 lb |
| Elite | 211 lb | 202 lb |