Male Strength Standards (kg)
| Strength Level | Spoto Press | Half Squat |
|---|---|---|
| Beginner | 45 kg | 70 kg |
| Novice | 66 kg | 101 kg |
| Intermediate | 93 kg | 140 kg |
| Advanced | 124 kg | 185 kg |
| Elite | 157 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Half Squat |
|---|---|---|
| Beginner | 15 kg | 34 kg |
| Novice | 29 kg | 54 kg |
| Intermediate | 47 kg | 80 kg |
| Advanced | 70 kg | 112 kg |
| Elite | 96 kg | 146 kg |