Male Strength Standards (lb)
| Strength Level | Spoto Press | Half Squat |
|---|---|---|
| Beginner | 99 lb | 155 lb |
| Novice | 145 lb | 223 lb |
| Intermediate | 204 lb | 309 lb |
| Advanced | 272 lb | 408 lb |
| Elite | 347 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Half Squat |
|---|---|---|
| Beginner | 34 lb | 75 lb |
| Novice | 63 lb | 119 lb |
| Intermediate | 103 lb | 177 lb |
| Advanced | 154 lb | 246 lb |
| Elite | 211 lb | 323 lb |