Male Strength Standards (lb)
| Strength Level | Spoto Press | JM Press |
|---|---|---|
| Beginner | 99 lb | 53 lb |
| Novice | 145 lb | 92 lb |
| Intermediate | 204 lb | 146 lb |
| Advanced | 272 lb | 212 lb |
| Elite | 347 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | JM Press |
|---|---|---|
| Beginner | 34 lb | 16 lb |
| Novice | 63 lb | 35 lb |
| Intermediate | 103 lb | 62 lb |
| Advanced | 154 lb | 97 lb |
| Elite | 211 lb | 138 lb |