Male Strength Standards (kg)
| Strength Level | Spoto Press | JM Press |
|---|---|---|
| Beginner | 45 kg | 24 kg |
| Novice | 66 kg | 42 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 124 kg | 96 kg |
| Elite | 157 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | JM Press |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 29 kg | 16 kg |
| Intermediate | 47 kg | 28 kg |
| Advanced | 70 kg | 44 kg |
| Elite | 96 kg | 63 kg |