Male Strength Standards (lb)
| Strength Level | Squat Thrust | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -60 lb | -74 lb |
| Novice | +33 lb | +98 lb |
| Intermediate | +163 lb | +371 lb |
| Advanced | +326 lb | +740 lb |
| Elite | +511 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -76 lb | -40 lb |
| Novice | -5 lb | +46 lb |
| Intermediate | +98 lb | +165 lb |
| Advanced | +230 lb | +313 lb |
| Elite | +383 lb | +482 lb |