Bodyweight Calf Raise

Bodyweight Calf Raise Standards

Measured in lb

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bodyweight Calf Raise standards are based on 9,000 lifts by Strength Level users
Bodyweight Calf Raise

Male Bodyweight Calf Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 22
Intermediate 67
Advanced 128
Elite 199

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 67 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 25 83 163 258
120 < 1 25 80 155 244
130 < 1 24 77 148 231
140 < 1 24 74 141 220
150 < 1 23 72 135 210
160 < 1 23 69 130 201
170 < 1 22 67 124 192
180 < 1 22 64 120 185
190 < 1 21 62 115 178
200 < 1 20 60 111 171
210 < 1 20 58 108 165
220 < 1 19 56 104 159
230 < 1 19 55 101 154
240 < 1 18 53 98 149
250 < 1 17 51 95 145
260 < 1 17 50 92 140
270 < 1 16 48 89 136
280 < 1 16 47 87 132
290 < 1 15 46 84 129
300 < 1 15 45 82 125
310 < 1 14 43 80 122
Age Beg. Nov. Int. Adv. Elite
15 < 1 14 53 104 165
20 < 1 20 65 124 193
25 < 1 22 67 128 199
30 < 1 22 67 128 199
35 < 1 22 67 128 199
40 < 1 22 67 128 199
45 < 1 19 63 120 187
50 < 1 16 57 111 174
55 < 1 13 50 100 159
60 < 1 9 43 89 142
65 < 1 6 36 77 126
70 < 1 3 30 66 110
75 < 1 < 1 23 56 95
80 < 1 < 1 18 47 82
85 < 1 < 1 13 39 70
90 < 1 < 1 9 32 60

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lb
reps
years old

Female Bodyweight Calf Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 11
Intermediate 36
Advanced 69
Elite 105

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average female lifter can do 36 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 10 41 81 127
100 < 1 11 40 78 121
110 < 1 11 39 75 115
120 < 1 12 38 72 110
130 < 1 12 37 69 105
140 < 1 12 36 66 101
150 < 1 11 35 64 97
160 < 1 11 34 62 93
170 < 1 11 33 59 89
180 < 1 11 32 57 86
190 < 1 10 31 55 83
200 < 1 10 30 54 80
210 < 1 10 29 52 77
220 < 1 10 28 50 75
230 < 1 9 27 49 72
240 < 1 9 26 47 70
250 < 1 9 25 46 68
260 < 1 9 25 44 66
Age Beg. Nov. Int. Adv. Elite
15 < 1 6 27 54 85
20 < 1 10 35 66 102
25 < 1 11 36 69 105
30 < 1 11 36 69 105
35 < 1 11 36 69 105
40 < 1 11 36 69 105
45 < 1 9 33 64 98
50 < 1 7 29 58 91
55 < 1 5 25 51 82
60 < 1 2 20 44 72
65 < 1 < 1 15 37 62
70 < 1 < 1 11 30 53
75 < 1 < 1 7 24 44
80 < 1 < 1 4 18 36
85 < 1 < 1 < 1 13 29
90 < 1 < 1 < 1 9 24

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lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.