Bodyweight Calf Raise Standards

Measured in lb

Bodyweight calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Male Bodyweight Calf Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -30 lb 34 +123 lb 101 +368 lb 192 +702 lb 301 +1101 lb
120 < 1 -35 lb 31 +121 lb 93 +371 lb 177 +708 lb 278 +1111 lb
130 < 1 -40 lb 28 +120 lb 86 +372 lb 165 +713 lb 259 +1119 lb
140 < 1 -46 lb 26 +117 lb 80 +373 lb 154 +716 lb 242 +1126 lb
150 < 1 -51 lb 23 +114 lb 75 +373 lb 144 +720 lb 227 +1132 lb
160 < 1 -57 lb 21 +111 lb 70 +373 lb 136 +722 lb 214 +1137 lb
170 < 1 -63 lb 19 +108 lb 66 +372 lb 128 +723 lb 202 +1141 lb
180 < 1 -69 lb 18 +104 lb 62 +370 lb 121 +724 lb 191 +1144 lb
190 < 1 -76 lb 16 +100 lb 59 +369 lb 115 +725 lb 182 +1147 lb
200 < 1 -82 lb 15 +95 lb 55 +366 lb 109 +725 lb 173 +1149 lb
210 < 1 -89 lb 13 +91 lb 52 +364 lb 104 +725 lb 165 +1150 lb
220 < 1 -95 lb 12 +86 lb 50 +361 lb 99 +724 lb 158 +1152 lb
230 < 1 -102 lb 11 +81 lb 47 +358 lb 95 +723 lb 151 +1152 lb
240 < 1 -109 lb 10 +76 lb 45 +355 lb 91 +721 lb 145 +1152 lb
250 < 1 -116 lb 9 +70 lb 43 +351 lb 87 +719 lb 139 +1152 lb
260 < 1 -123 lb 9 +65 lb 41 +347 lb 83 +717 lb 133 +1152 lb
270 < 1 -130 lb 8 +59 lb 39 +343 lb 80 +715 lb 128 +1151 lb
280 < 1 -137 lb 7 +54 lb 37 +339 lb 77 +712 lb 124 +1150 lb
290 < 1 -145 lb 7 +48 lb 35 +335 lb 74 +709 lb 119 +1148 lb
300 < 1 -152 lb 6 +42 lb 34 +330 lb 71 +706 lb 115 +1147 lb
310 < 1 -159 lb 5 +36 lb 32 +326 lb 69 +703 lb 111 +1145 lb
All < 1 20 68 131 207

These male standards were last updated 3 days ago and are based on 106 filtered lifts.

lb
reps

Female Bodyweight Calf Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -35 lb 10 +29 lb 41 +122 lb 81 +242 lb 127 +381 lb
100 < 1 -34 lb 11 +35 lb 40 +133 lb 78 +258 lb 121 +402 lb
110 < 1 -33 lb 11 +40 lb 39 +143 lb 75 +272 lb 115 +421 lb
120 < 1 -33 lb 12 +45 lb 38 +152 lb 72 +285 lb 110 +438 lb
130 < 1 -33 lb 12 +49 lb 37 +159 lb 69 +297 lb 105 +453 lb
140 < 1 -33 lb 12 +52 lb 36 +167 lb 66 +308 lb 101 +467 lb
150 < 1 -33 lb 11 +55 lb 35 +173 lb 64 +317 lb 97 +480 lb
160 < 1 -33 lb 11 +58 lb 34 +179 lb 62 +326 lb 93 +492 lb
170 < 1 -34 lb 11 +60 lb 33 +184 lb 59 +334 lb 89 +503 lb
180 < 1 -35 lb 11 +61 lb 32 +188 lb 57 +342 lb 86 +513 lb
190 < 1 -36 lb 10 +63 lb 31 +192 lb 55 +348 lb 83 +522 lb
200 < 1 -37 lb 10 +64 lb 30 +196 lb 54 +354 lb 80 +531 lb
210 < 1 -39 lb 10 +64 lb 29 +199 lb 52 +360 lb 77 +538 lb
220 < 1 -41 lb 10 +65 lb 28 +201 lb 50 +365 lb 75 +545 lb
230 < 1 -43 lb 9 +65 lb 27 +204 lb 49 +369 lb 72 +552 lb
240 < 1 -45 lb 9 +65 lb 26 +206 lb 47 +373 lb 70 +558 lb
250 < 1 -47 lb 9 +64 lb 25 +207 lb 46 +377 lb 68 +563 lb
260 < 1 -50 lb 9 +64 lb 25 +208 lb 44 +380 lb 66 +568 lb
All < 1 11 36 69 105

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Pushups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Nordic Hamstring Curl Reverse Crunches Ring Dips

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