Bodyweight Calf Raise Standards (lb)

The average rep count for Bodyweight Calf Raise is 57 reps for men and 42 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Bodyweight Calf Raise strength standards are based on 175,423 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	6
Novice	27
Intermediate	57
Advanced	95
Elite	140

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 57 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	19	45	77	115
20	5	26	55	92	136
25	6	27	57	95	140
30	6	27	57	95	140
35	6	27	57	95	140
40	6	27	57	95	140
45	5	24	53	89	131
50	2	21	47	81	121
55	< 1	17	42	72	109
60	< 1	13	35	64	97
65	< 1	9	29	55	85
70	< 1	6	23	46	74
75	< 1	3	18	38	63
80	< 1	< 1	13	31	53
85	< 1	< 1	9	25	45
90	< 1	< 1	6	19	37

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by male lifters:

3x20 13%

3x10 7%

3x12 6%

4x15 6%

3x15 5%

3x30 5%

5x20 4%

4x20 3%

3x25 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

Female

Female Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	16
Intermediate	42
Advanced	74
Elite	111

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average female lifter can do 42 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	58	91
20	< 1	15	40	71	108
25	< 1	16	42	74	111
30	< 1	16	42	74	111
35	< 1	16	42	74	111
40	< 1	16	42	74	111
45	< 1	14	38	68	104
50	< 1	11	34	62	95
55	< 1	9	29	55	86
60	< 1	6	24	47	76
65	< 1	3	19	40	66
70	< 1	< 1	14	33	56
75	< 1	< 1	10	27	47
80	< 1	< 1	6	21	39
85	< 1	< 1	3	16	32
90	< 1	< 1	< 1	11	26

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by female lifters:

3x15 13%

3x20 11%

3x12 7%

3x25 6%

3x10 6%

2x20 5%

4x15 4%

2x10 4%

2x15 4%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Bodyweight Calf Raise strength standards

Strength Level analysed 9,726 qualifying results from 175,423 community lifts to produce our Bodyweight Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	175,423
Qualifying results	9,726
Male results	8,664
Female results	1,062
Data start	15 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	19	45	77	115
20	5	26	55	92	136
25	6	27	57	95	140
30	6	27	57	95	140
35	6	27	57	95	140
40	6	27	57	95	140
45	5	24	53	89	131
50	2	21	47	81	121
55	< 1	17	42	72	109
60	< 1	13	35	64	97
65	< 1	9	29	55	85
70	< 1	6	23	46	74
75	< 1	3	18	38	63
80	< 1	< 1	13	31	53
85	< 1	< 1	9	25	45
90	< 1	< 1	6	19	37

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	58	91
20	< 1	15	40	71	108
25	< 1	16	42	74	111
30	< 1	16	42	74	111
35	< 1	16	42	74	111
40	< 1	16	42	74	111
45	< 1	14	38	68	104
50	< 1	11	34	62	95
55	< 1	9	29	55	86
60	< 1	6	24	47	76
65	< 1	3	19	40	66
70	< 1	< 1	14	33	56
75	< 1	< 1	10	27	47
80	< 1	< 1	6	21	39
85	< 1	< 1	3	16	32
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	19	45	77	115
20	5	26	55	92	136
25	6	27	57	95	140
30	6	27	57	95	140
35	6	27	57	95	140
40	6	27	57	95	140
45	5	24	53	89	131
50	2	21	47	81	121
55	< 1	17	42	72	109
60	< 1	13	35	64	97
65	< 1	9	29	55	85
70	< 1	6	23	46	74
75	< 1	3	18	38	63
80	< 1	< 1	13	31	53
85	< 1	< 1	9	25	45
90	< 1	< 1	6	19	37

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	58	91
20	< 1	15	40	71	108
25	< 1	16	42	74	111
30	< 1	16	42	74	111
35	< 1	16	42	74	111
40	< 1	16	42	74	111
45	< 1	14	38	68	104
50	< 1	11	34	62	95
55	< 1	9	29	55	86
60	< 1	6	24	47	76
65	< 1	3	19	40	66
70	< 1	< 1	14	33	56
75	< 1	< 1	10	27	47
80	< 1	< 1	6	21	39
85	< 1	< 1	3	16	32
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

Bodyweight Calf Raise Standards (lb)

Male

Male Bodyweight Calf Raise Standards

Entire Community

Reps

How many reps of Bodyweight Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Calf Raise should I do?

Female

Female Bodyweight Calf Raise Standards

Entire Community

Reps

How many reps of Bodyweight Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Bodyweight Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	19	45	77	115
20	5	26	55	92	136
25	6	27	57	95	140
30	6	27	57	95	140
35	6	27	57	95	140
40	6	27	57	95	140
45	5	24	53	89	131
50	2	21	47	81	121
55	< 1	17	42	72	109
60	< 1	13	35	64	97
65	< 1	9	29	55	85
70	< 1	6	23	46	74
75	< 1	3	18	38	63
80	< 1	< 1	13	31	53
85	< 1	< 1	9	25	45
90	< 1	< 1	6	19	37

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	58	91
20	< 1	15	40	71	108
25	< 1	16	42	74	111
30	< 1	16	42	74	111
35	< 1	16	42	74	111
40	< 1	16	42	74	111
45	< 1	14	38	68	104
50	< 1	11	34	62	95
55	< 1	9	29	55	86
60	< 1	6	24	47	76
65	< 1	3	19	40	66
70	< 1	< 1	14	33	56
75	< 1	< 1	10	27	47
80	< 1	< 1	6	21	39
85	< 1	< 1	3	16	32
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10