Bodyweight Calf Raise

Bodyweight Calf Raise Standards

Measured in lb

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bodyweight Calf Raise standards are based on 25,161 lifts by Strength Level users
Bodyweight Calf Raise

Male Bodyweight Calf Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice18
Intermediate67
Advanced132
Elite211

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 67 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12185173281
120< 12181164265
130< 12178156250
140< 12074148238
150< 12072142226
160< 11969136216
170< 11966130207
180< 11864125198
190< 11762120190
200< 11759116183
210< 11657112176
220< 11656108170
230< 11554105164
240< 11452101159
250< 1145098154
260< 1134995149
270< 1134792145
280< 1124690140
290< 1124587137
300< 1114385133
310< 1114282129

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by male lifters:

3x20 13%
3x10 7%
3x12 6%
4x15 6%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.