Bodyweight Calf Raise Standards

Measured in lb

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bodyweight Calf Raise standards are based on 175,423 lifts by Strength Level users

Male
Female

Male

Male Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	5
Novice	27
Intermediate	58
Advanced	96
Elite	139

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 58 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	19	45	78	114
20	4	26	56	93	134
25	5	27	58	96	139
30	5	27	58	96	139
35	5	27	58	96	139
40	5	27	58	96	139
45	3	24	54	90	130
50	1	21	48	82	119
55	< 1	17	42	73	108
60	< 1	13	36	64	96
65	< 1	9	30	55	84
70	< 1	6	24	47	73
75	< 1	3	18	39	62
80	< 1	< 1	13	32	53
85	< 1	< 1	9	25	44
90	< 1	< 1	6	20	36

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by male lifters:

3x20 13%

3x10 7%

3x12 6%

4x15 6%

3x15 5%

3x30 5%

5x20 4%

4x20 3%

3x25 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

Calculate Your Strength Level

Female

Female Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	16
Intermediate	43
Advanced	76
Elite	114

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average female lifter can do 43 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	93
20	< 1	14	41	74	111
25	< 1	16	43	76	114
30	< 1	16	43	76	114
35	< 1	16	43	76	114
40	< 1	16	43	76	114
45	< 1	13	39	71	107
50	< 1	10	34	64	98
55	< 1	8	30	57	88
60	< 1	5	24	49	78
65	< 1	2	19	42	68
70	< 1	< 1	14	35	58
75	< 1	< 1	10	28	49
80	< 1	< 1	7	22	41
85	< 1	< 1	3	17	33
90	< 1	< 1	< 1	12	27

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by female lifters:

3x15 13%

3x20 11%

3x12 7%

3x25 6%

3x10 6%

2x20 5%

4x15 4%

2x10 4%

2x15 4%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	19	45	78	114
20	4	26	56	93	134
25	5	27	58	96	139
30	5	27	58	96	139
35	5	27	58	96	139
40	5	27	58	96	139
45	3	24	54	90	130
50	1	21	48	82	119
55	< 1	17	42	73	108
60	< 1	13	36	64	96
65	< 1	9	30	55	84
70	< 1	6	24	47	73
75	< 1	3	18	39	62
80	< 1	< 1	13	32	53
85	< 1	< 1	9	25	44
90	< 1	< 1	6	20	36

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	93
20	< 1	14	41	74	111
25	< 1	16	43	76	114
30	< 1	16	43	76	114
35	< 1	16	43	76	114
40	< 1	16	43	76	114
45	< 1	13	39	71	107
50	< 1	10	34	64	98
55	< 1	8	30	57	88
60	< 1	5	24	49	78
65	< 1	2	19	42	68
70	< 1	< 1	14	35	58
75	< 1	< 1	10	28	49
80	< 1	< 1	7	22	41
85	< 1	< 1	3	17	33
90	< 1	< 1	< 1	12	27

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	19	45	78	114
20	4	26	56	93	134
25	5	27	58	96	139
30	5	27	58	96	139
35	5	27	58	96	139
40	5	27	58	96	139
45	3	24	54	90	130
50	1	21	48	82	119
55	< 1	17	42	73	108
60	< 1	13	36	64	96
65	< 1	9	30	55	84
70	< 1	6	24	47	73
75	< 1	3	18	39	62
80	< 1	< 1	13	32	53
85	< 1	< 1	9	25	44
90	< 1	< 1	6	20	36

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	93
20	< 1	14	41	74	111
25	< 1	16	43	76	114
30	< 1	16	43	76	114
35	< 1	16	43	76	114
40	< 1	16	43	76	114
45	< 1	13	39	71	107
50	< 1	10	34	64	98
55	< 1	8	30	57	88
60	< 1	5	24	49	78
65	< 1	2	19	42	68
70	< 1	< 1	14	35	58
75	< 1	< 1	10	28	49
80	< 1	< 1	7	22	41
85	< 1	< 1	3	17	33
90	< 1	< 1	< 1	12	27

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

Bodyweight Calf Raise Standards

Measured in lb

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bodyweight Calf Raise Standards

Entire Community

Reps

How many reps of Bodyweight Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Calf Raise should I do?

Calculate Your Strength Level

Female

Female Bodyweight Calf Raise Standards

Entire Community

Reps

How many reps of Bodyweight Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Calf Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7	35	75	124	180
120	7	34	71	118	170
130	7	33	68	112	161
140	7	31	65	107	153
150	7	30	63	102	146
160	7	29	60	98	140
170	7	28	58	94	134
180	6	27	56	90	128
190	6	26	54	87	123
200	6	25	52	83	118
210	6	24	50	80	114
220	5	23	48	78	110
230	5	22	46	75	106
240	5	22	45	72	103
250	4	21	43	70	100
260	4	20	42	68	96
270	4	19	41	66	94
280	3	18	39	64	91
290	3	18	38	62	88
300	3	17	37	60	86
310	2	16	36	58	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	19	45	78	114
20	4	26	56	93	134
25	5	27	58	96	139
30	5	27	58	96	139
35	5	27	58	96	139
40	5	27	58	96	139
45	3	24	54	90	130
50	1	21	48	82	119
55	< 1	17	42	73	108
60	< 1	13	36	64	96
65	< 1	9	30	55	84
70	< 1	6	24	47	73
75	< 1	3	18	39	62
80	< 1	< 1	13	32	53
85	< 1	< 1	9	25	44
90	< 1	< 1	6	20	36

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	17	50	92	140
100	< 1	17	49	88	133
110	< 1	18	47	84	126
120	< 1	18	46	81	120
130	< 1	17	44	78	115
140	< 1	17	43	75	110
150	< 1	17	42	72	105
160	< 1	16	40	69	101
170	< 1	16	39	67	97
180	< 1	16	38	64	94
190	< 1	15	36	62	90
200	< 1	15	35	60	87
210	< 1	14	34	58	84
220	< 1	14	33	56	82
230	< 1	13	32	54	79
240	< 1	13	31	53	76
250	< 1	12	30	51	74
260	< 1	12	29	50	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	93
20	< 1	14	41	74	111
25	< 1	16	43	76	114
30	< 1	16	43	76	114
35	< 1	16	43	76	114
40	< 1	16	43	76	114
45	< 1	13	39	71	107
50	< 1	10	34	64	98
55	< 1	8	30	57	88
60	< 1	5	24	49	78
65	< 1	2	19	42	68
70	< 1	< 1	14	35	58
75	< 1	< 1	10	28	49
80	< 1	< 1	7	22	41
85	< 1	< 1	3	17	33
90	< 1	< 1	< 1	12	27

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10