Bodyweight Calf Raise

Bodyweight Calf Raise Standards

Measured in kg

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bodyweight Calf Raise standards are based on 25,554 lifts by Strength Level users
Bodyweight Calf Raise

Male Bodyweight Calf Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice18
Intermediate67
Advanced132
Elite211

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 67 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12184173280
55< 12180163263
60< 12177154247
65< 12073146234
70< 11970139222
75< 11967133211
80< 11865127201
85< 11762122192
90< 11760117184
95< 11658112177
100< 11655108170
105< 11553104163
110< 11452100158
115< 1145097152
120< 1134894147
125< 1134791142
130< 1124588138
135< 1114485134
140< 1114283130

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by male lifters:

3x20 13%
3x10 7%
3x12 6%
4x15 6%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.