Bodyweight Calf Raise Standards

Measured in kg

Bodyweight Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bodyweight Calf Raise standards are based on 30,622 lifts by Strength Level users

Male
Female

Male

Male Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	18
Intermediate	67
Advanced	132
Elite	211

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average male lifter can do 67 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by male lifters:

3x20 13%

3x10 7%

3x12 6%

4x15 6%

3x15 5%

3x30 5%

5x20 4%

4x20 3%

3x25 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

Calculate Your Strength Level

Female

Female Bodyweight Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	11
Intermediate	36
Advanced	69
Elite	105

How many reps of Bodyweight Calf Raise should I be able to do?

How many reps of Bodyweight Calf Raise can the average lifter do? The average female lifter can do 36 reps of Bodyweight Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

How many sets and reps of Bodyweight Calf Raise should I do?

These are the most popular Bodyweight Calf Raise workouts done by female lifters:

3x15 13%

3x20 11%

3x12 7%

3x25 6%

3x10 6%

2x20 5%

4x15 4%

2x10 4%

2x15 4%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Bodyweight Calf Raise (EN)
Wadenheben mit Körpergewicht (DE)
Elevación de gemelos (ES)
Elévation mollets poids du corps (FR)
Wspięcie na palce (PL)
Calf Raise a Corpo libero (IT)
Elevação de gémeos com peso corporal (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	262
2	3	10	7%	142
3	3	12	6%	123
4	4	15	6%	119
5	3	15	5%	96
6	3	30	5%	95
7	5	20	4%	78
8	4	20	3%	69
8	3	25	3%	69
10	4	12	3%	68

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	15	13%	42
2	3	20	11%	36
3	3	12	7%	24
4	3	25	6%	21
4	3	10	6%	21
6	2	20	5%	17
7	4	15	4%	15
8	2	10	4%	14
9	2	15	4%	12
10	3	8	3%	10