Male Strength Standards (lb)
| Strength Level | Squat Thrust | Scissor Kicks |
|---|---|---|
| Beginner | -60 lb | -53 lb |
| Novice | +33 lb | +49 lb |
| Intermediate | +163 lb | +191 lb |
| Advanced | +326 lb | +368 lb |
| Elite | +511 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Scissor Kicks |
|---|---|---|
| Beginner | -76 lb | -48 lb |
| Novice | -5 lb | +23 lb |
| Intermediate | +98 lb | +120 lb |
| Advanced | +230 lb | +240 lb |
| Elite | +383 lb | +377 lb |