Male Strength Standards (kg)
| Strength Level | Squat Thrust | Scissor Kicks |
|---|---|---|
| Beginner | -27 kg | -24 kg |
| Novice | +15 kg | +22 kg |
| Intermediate | +74 kg | +87 kg |
| Advanced | +148 kg | +167 kg |
| Elite | +232 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Scissor Kicks |
|---|---|---|
| Beginner | -34 kg | -22 kg |
| Novice | -2 kg | +10 kg |
| Intermediate | +45 kg | +55 kg |
| Advanced | +104 kg | +109 kg |
| Elite | +174 kg | +171 kg |