Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Half Squat |
|---|---|---|
| Beginner | 192 lb | 155 lb |
| Novice | 269 lb | 223 lb |
| Intermediate | 363 lb | 309 lb |
| Advanced | 471 lb | 408 lb |
| Elite | 587 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Half Squat |
|---|---|---|
| Beginner | 105 lb | 75 lb |
| Novice | 150 lb | 119 lb |
| Intermediate | 205 lb | 177 lb |
| Advanced | 269 lb | 246 lb |
| Elite | 339 lb | 323 lb |