Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Half Squat |
|---|---|---|
| Beginner | 87 kg | 70 kg |
| Novice | 122 kg | 101 kg |
| Intermediate | 165 kg | 140 kg |
| Advanced | 214 kg | 185 kg |
| Elite | 266 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Half Squat |
|---|---|---|
| Beginner | 48 kg | 34 kg |
| Novice | 68 kg | 54 kg |
| Intermediate | 93 kg | 80 kg |
| Advanced | 122 kg | 112 kg |
| Elite | 154 kg | 146 kg |