Sumo Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
106 |
13 |
93 |
715% |
| Total lifts entered |
727,612 |
9,194 |
718,418 |
7814% |
Male Comparison
| Metric |
Sumo Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
131.6 kg |
33.1 kg |
25% |
| Elite lift |
266.5 kg |
259.5 kg |
7 kg |
3% |
| Average bodyweight |
77.5 kg |
80.8 kg |
-3.3 kg |
-4% |
| Lifts analysed |
80,609 |
0 |
80,609 |
- |
Female Comparison
| Metric |
Sumo Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
93.1 kg |
66.2 kg |
26.9 kg |
41% |
| Elite lift |
153.6 kg |
152 kg |
1.6 kg |
1% |
| Average bodyweight |
62.5 kg |
66.2 kg |
-3.7 kg |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
