Sumo Deadlift vs Hex Bar Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Hex Bar Shrug Difference Percent
Daily count 106 13 93 715%
Total lifts entered 727,612 9,194 718,418 7814%

Male Comparison

Metric Sumo Deadlift Hex Bar Shrug Difference Percent
Average lift 363 lb 290 lb 73 lb 25%
Elite lift 587.4 lb 572 lb 15.5 lb 3%
Average bodyweight 170.8 lb 178.2 lb -7.4 lb -4%
Lifts analysed 80,609 0 80,609 -

Female Comparison

Metric Sumo Deadlift Hex Bar Shrug Difference Percent
Average lift 205.2 lb 145.9 lb 59.3 lb 41%
Elite lift 338.6 lb 335 lb 3.6 lb 1%
Average bodyweight 137.8 lb 146 lb -8.1 lb -6%
Lifts analysed 22,743 0 22,743 -