Sumo Squat vs Zercher Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
39,813 |
11,304 |
28,509 |
252% |
Male Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
220.8 lb |
224 lb |
-3.1 lb |
-1% |
| Elite lift |
507.8 lb |
389.6 lb |
118.2 lb |
30% |
| Average bodyweight |
167.3 lb |
178.9 lb |
-11.6 lb |
-6% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
112 lb |
126.9 lb |
-14.9 lb |
-12% |
| Elite lift |
257.5 lb |
229.2 lb |
28.2 lb |
12% |
| Average bodyweight |
135.7 lb |
144.9 lb |
-9.2 lb |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
