Sumo squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our sumo squat standards are based on 7 lifts by Strength Level users.
Sumo squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our sumo squat standards are based on 7 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 37 x0.34 | 89 x0.81 | 168 x1.53 | 271 x2.46 | 393 x3.57 |
120 | 44 x0.37 | 100 x0.83 | 182 x1.52 | 289 x2.41 | 414 x3.45 |
130 | 51 x0.39 | 110 x0.85 | 196 x1.51 | 306 x2.36 | 435 x3.35 |
140 | 58 x0.41 | 120 x0.86 | 209 x1.49 | 323 x2.31 | 454 x3.25 |
150 | 65 x0.43 | 130 x0.86 | 222 x1.48 | 338 x2.26 | 473 x3.15 |
160 | 71 x0.44 | 139 x0.87 | 234 x1.46 | 353 x2.21 | 490 x3.07 |
170 | 78 x0.46 | 148 x0.87 | 245 x1.44 | 368 x2.16 | 507 x2.98 |
180 | 84 x0.47 | 157 x0.87 | 257 x1.43 | 381 x2.12 | 523 x2.91 |
190 | 90 x0.48 | 165 x0.87 | 268 x1.41 | 395 x2.08 | 539 x2.84 |
200 | 96 x0.48 | 173 x0.87 | 278 x1.39 | 408 x2.04 | 554 x2.77 |
210 | 103 x0.49 | 182 x0.86 | 288 x1.37 | 420 x2 | 568 x2.71 |
220 | 108 x0.49 | 189 x0.86 | 298 x1.36 | 432 x1.96 | 582 x2.65 |
230 | 114 x0.5 | 197 x0.86 | 308 x1.34 | 443 x1.93 | 596 x2.59 |
240 | 120 x0.5 | 205 x0.85 | 317 x1.32 | 455 x1.89 | 609 x2.54 |
250 | 126 x0.5 | 212 x0.85 | 326 x1.31 | 466 x1.86 | 621 x2.48 |
260 | 131 x0.5 | 219 x0.84 | 335 x1.29 | 476 x1.83 | 633 x2.44 |
270 | 137 x0.51 | 226 x0.84 | 344 x1.27 | 486 x1.8 | 645 x2.39 |
280 | 142 x0.51 | 233 x0.83 | 352 x1.26 | 496 x1.77 | 657 x2.35 |
290 | 147 x0.51 | 240 x0.83 | 361 x1.24 | 506 x1.75 | 668 x2.3 |
300 | 152 x0.51 | 246 x0.82 | 369 x1.23 | 516 x1.72 | 679 x2.26 |
310 | 158 x0.51 | 253 x0.82 | 377 x1.21 | 525 x1.69 | 690 x2.22 |
All | 75 | 148 | 250 | 379 | 526 |
These male standards were last updated December and are based on 168 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 x0.27 | 61 x0.68 | 119 x1.32 | 196 x2.17 | 286 x3.18 |
100 | 25 x0.25 | 63 x0.63 | 121 x1.21 | 199 x1.99 | 290 x2.9 |
110 | 26 x0.24 | 65 x0.59 | 124 x1.12 | 202 x1.83 | 293 x2.67 |
120 | 27 x0.23 | 66 x0.55 | 126 x1.05 | 204 x1.7 | 297 x2.47 |
130 | 28 x0.22 | 68 x0.52 | 128 x0.98 | 207 x1.59 | 300 x2.3 |
140 | 29 x0.21 | 69 x0.49 | 129 x0.92 | 209 x1.49 | 302 x2.16 |
150 | 30 x0.2 | 70 x0.47 | 131 x0.87 | 211 x1.41 | 305 x2.03 |
160 | 30 x0.19 | 71 x0.45 | 133 x0.83 | 213 x1.33 | 307 x1.92 |
170 | 31 x0.18 | 72 x0.43 | 134 x0.79 | 215 x1.26 | 309 x1.82 |
180 | 32 x0.18 | 73 x0.41 | 136 x0.75 | 217 x1.2 | 312 x1.73 |
190 | 32 x0.17 | 74 x0.39 | 137 x0.72 | 218 x1.15 | 314 x1.65 |
200 | 33 x0.17 | 75 x0.38 | 138 x0.69 | 220 x1.1 | 316 x1.58 |
210 | 34 x0.16 | 76 x0.36 | 139 x0.66 | 221 x1.05 | 317 x1.51 |
220 | 34 x0.16 | 77 x0.35 | 141 x0.64 | 223 x1.01 | 319 x1.45 |
230 | 35 x0.15 | 78 x0.34 | 142 x0.62 | 224 x0.98 | 321 x1.39 |
240 | 35 x0.15 | 79 x0.33 | 143 x0.59 | 226 x0.94 | 322 x1.34 |
250 | 36 x0.14 | 80 x0.32 | 144 x0.58 | 227 x0.91 | 324 x1.3 |
260 | 36 x0.14 | 80 x0.31 | 145 x0.56 | 228 x0.88 | 326 x1.25 |
All | 28 | 68 | 128 | 207 | 301 |
These female standards were last updated December and are based on 117 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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