Sumo Squat

Sumo Squat Standards

Measured in lb

Sumo Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Squat standards are based on 34,164 lifts by Strength Level users
Sumo Squat

Male Sumo Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner52 lb
Novice120 lb
Intermediate221 lb
Advanced353 lb
Elite508 lb

How much should I be able to Sumo Squat? (lb)

What is the average Sumo Squat? The average Sumo Squat weight for a male lifter is 221 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Squat? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101861133232351
1202573149253378
1303284165274403
1403995181294427
15046106196313450
16053117210331472
17060127225349493
18068138238366514
19075148252383533
20082158265399552
21089168278415571
22096178290430589
230103188302445606
240110197314459623
250117206326473639
260124215337487655
270131224348500670
280138233359513685
290144241370526700
300151250380538714
310157258391550728

How many sets and reps of Sumo Squat should I do?

These are the most popular Sumo Squat workouts done by male lifters:

3x10 21%
3x12 13%
4x12 8%
3x8 7%
4x10 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.