Sumo Squat

Sumo Squat Standards

Measured in lb

Sumo Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Squat standards are based on 24,000 lifts by Strength Level users
Sumo Squat

Male Sumo Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 75 lb
Novice 148 lb
Intermediate 250 lb
Advanced 379 lb
Elite 526 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.50x
Advanced 2.25x
Elite 3.00x

How much should I be able to Sumo Squat? (lb)

What is the average Sumo Squat? The average Sumo Squat weight for a male lifter is 250 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Squat? Male beginners should aim to lift 75 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 37 89 168 271 393
120 44 100 182 289 414
130 51 110 196 306 435
140 58 120 209 323 454
150 65 130 222 338 473
160 71 139 234 353 490
170 78 148 245 368 507
180 84 157 257 381 523
190 90 165 268 395 539
200 96 173 278 408 554
210 103 182 288 420 568
220 108 189 298 432 582
230 114 197 308 443 596
240 120 205 317 455 609
250 126 212 326 466 621
260 131 219 335 476 633
270 137 226 344 486 645
280 142 233 352 496 657
290 147 240 361 506 668
300 152 246 369 516 679
310 158 253 377 525 690
Age Beg. Nov. Int. Adv. Elite
15 64 126 213 322 448
20 74 144 244 369 513
25 75 148 250 379 526
30 75 148 250 379 526
35 75 148 250 379 526
40 75 148 250 379 526
45 72 140 237 359 499
50 67 132 223 337 469
55 62 122 206 312 433
60 57 111 188 285 396
65 51 101 170 257 357
70 46 90 152 231 321
75 41 81 136 206 287
80 37 72 122 185 256
85 33 65 109 165 230
90 30 58 98 149 207

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lb
lb
years old

Female Sumo Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 28 lb
Novice 68 lb
Intermediate 128 lb
Advanced 207 lb
Elite 301 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

How much should I be able to Sumo Squat? (lb)

What is the average Sumo Squat? The average Sumo Squat weight for a female lifter is 128 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Squat? Female beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 24 61 119 196 286
100 25 63 121 199 290
110 26 65 124 202 293
120 27 66 126 204 297
130 28 68 128 207 300
140 29 69 129 209 302
150 30 70 131 211 305
160 30 71 133 213 307
170 31 72 134 215 309
180 32 73 136 217 312
190 32 74 137 218 314
200 33 75 138 220 316
210 34 76 139 221 317
220 34 77 141 223 319
230 35 78 142 224 321
240 35 79 143 226 322
250 36 80 144 227 324
260 36 80 145 228 326
Age Beg. Nov. Int. Adv. Elite
15 24 58 109 177 256
20 27 66 125 202 293
25 28 68 128 207 301
30 28 68 128 207 301
35 28 68 128 207 301
40 28 68 128 207 301
45 27 65 122 197 285
50 25 61 114 185 268
55 23 56 106 171 248
60 21 51 96 156 226
65 19 46 87 141 204
70 17 41 78 126 183
75 15 37 70 113 164
80 14 33 62 101 147
85 12 30 56 91 131
90 11 27 50 82 118

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.