Sumo Squat

Sumo Squat Standards

Measured in kg

Sumo Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sumo Squat standards are based on 34,386 lifts by Strength Level users
Sumo Squat

Male Sumo Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner23 kg
Novice54 kg
Intermediate100 kg
Advanced160 kg
Elite230 kg

How much should I be able to Sumo Squat? (kg)

What is the average Sumo Squat? The average Sumo Squat weight for a male lifter is 100 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sumo Squat? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5082860105160
55123469116173
60153977126185
65194584136197
70225092146209
75265699155219
802961106163230
853366113172240
903771119180249
954076126188258
1004481132195267
1054786138203276
1105190144210284
1155495150217292
1205899155224300
12561104161230308
13064108166237315
13568112171243323
14071117177249330

How many sets and reps of Sumo Squat should I do?

These are the most popular Sumo Squat workouts done by male lifters:

3x10 21%
3x12 13%
4x12 8%
3x8 7%
4x10 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.