Sumo Squat vs Zercher Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
39,813 |
11,304 |
28,509 |
252% |
Male Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
101.6 kg |
-1.4 kg |
-1% |
| Elite lift |
230.3 kg |
176.7 kg |
53.6 kg |
30% |
| Average bodyweight |
75.9 kg |
81.2 kg |
-5.3 kg |
-6% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
57.6 kg |
-6.8 kg |
-12% |
| Elite lift |
116.8 kg |
104 kg |
12.8 kg |
12% |
| Average bodyweight |
61.5 kg |
65.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
