Male Strength Standards (lb)
| Strength Level | Superman | Clap Pull Up |
|---|---|---|
| Beginner | -49 lb | -46 lb |
| Novice | +37 lb | +1 lb |
| Intermediate | +153 lb | +59 lb |
| Advanced | +294 lb | +125 lb |
| Elite | +453 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Clap Pull Up |
|---|---|---|
| Beginner | -50 lb | -45 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +103 lb | +17 lb |
| Advanced | +211 lb | +54 lb |
| Elite | +332 lb | +94 lb |