Male Strength Standards (kg)
| Strength Level | Superman | Clap Pull Up |
|---|---|---|
| Beginner | -22 kg | -21 kg |
| Novice | +17 kg | +0 kg |
| Intermediate | +69 kg | +27 kg |
| Advanced | +133 kg | +57 kg |
| Elite | +205 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Clap Pull Up |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +7 kg | -8 kg |
| Intermediate | +47 kg | +8 kg |
| Advanced | +96 kg | +25 kg |
| Elite | +151 kg | +43 kg |