Superman

Superman Standards

Measured in lb

Superman strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our superman standards will improve as we collect data from Strength Level users
Superman

Male Superman Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 28
Advanced 53
Elite 81

How many reps of Superman should I be able to do?

How many reps of Superman can the average lifter do? The average male lifter can do 28 reps of Superman. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 3 24 51 83
120 < 1 5 25 52 82
130 < 1 6 26 52 81
140 < 1 8 27 52 80
150 < 1 8 27 51 78
160 < 1 9 28 51 77
170 < 1 9 28 50 75
180 < 1 10 28 50 74
190 < 1 10 28 49 72
200 < 1 10 28 48 71
210 < 1 10 27 48 69
220 < 1 11 27 47 68
230 < 1 11 27 46 67
240 < 1 11 27 45 65
250 < 1 11 26 45 64
260 < 1 11 26 44 63
270 < 1 11 26 43 62
280 < 1 11 25 42 61
290 < 1 11 25 42 59
300 < 1 11 25 41 58
310 < 1 10 24 40 57
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 19 41 65
20 < 1 7 26 51 78
25 < 1 8 28 53 81
30 < 1 8 28 53 81
35 < 1 8 28 53 81
40 < 1 8 28 53 81
45 < 1 6 25 49 76
50 < 1 4 21 44 69
55 < 1 2 18 38 62
60 < 1 < 1 14 32 54
65 < 1 < 1 10 26 46
70 < 1 < 1 7 21 38
75 < 1 < 1 3 15 31
80 < 1 < 1 < 1 11 24
85 < 1 < 1 < 1 8 19
90 < 1 < 1 < 1 4 14

How many sets and reps of Superman should I do?

These are the most popular Superman workouts done by male lifters:

3x10 50%
2x30 13%
4x20 13%
4x4 13%
2x65 13%

Calculate Your Strength Level

lb
reps
years old

Female Superman Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 5
Intermediate 23
Advanced 46
Elite 73

How many reps of Superman should I be able to do?

How many reps of Superman can the average lifter do? The average female lifter can do 23 reps of Superman. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 20 46 76
100 < 1 3 21 46 74
110 < 1 4 22 46 72
120 < 1 5 23 45 71
130 < 1 6 23 45 69
140 < 1 7 23 44 67
150 < 1 7 23 43 65
160 < 1 7 23 42 63
170 < 1 8 23 41 62
180 < 1 8 22 40 60
190 < 1 8 22 39 59
200 < 1 8 22 39 57
210 < 1 8 21 38 56
220 < 1 8 21 37 54
230 < 1 8 20 36 53
240 < 1 8 20 35 51
250 < 1 8 19 34 50
260 < 1 7 19 33 49
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 15 35 58
20 < 1 4 22 44 70
25 < 1 5 23 46 73
30 < 1 5 23 46 73
35 < 1 5 23 46 73
40 < 1 5 23 46 73
45 < 1 3 20 42 67
50 < 1 1 17 38 62
55 < 1 < 1 14 33 55
60 < 1 < 1 10 28 47
65 < 1 < 1 7 22 40
70 < 1 < 1 4 17 33
75 < 1 < 1 < 1 12 26
80 < 1 < 1 < 1 8 20
85 < 1 < 1 < 1 5 15
90 < 1 < 1 < 1 1 11

How many sets and reps of Superman should I do?

These are the most popular Superman workouts done by female lifters:

3x10 67%
3x20 17%
3x15 17%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.