| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 25 |
| Advanced | 50 |
| Elite | 79 |
How many reps of Superman can the average lifter do? The average male lifter can do 25 reps of Superman. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 2 | 21 | 47 | 76 |
| 120 | < 1 | 4 | 23 | 47 | 75 |
| 130 | < 1 | 5 | 24 | 47 | 74 |
| 140 | < 1 | 7 | 24 | 47 | 73 |
| 150 | < 1 | 7 | 25 | 47 | 72 |
| 160 | < 1 | 8 | 25 | 47 | 71 |
| 170 | < 1 | 9 | 26 | 47 | 70 |
| 180 | < 1 | 9 | 26 | 46 | 68 |
| 190 | < 1 | 9 | 26 | 46 | 67 |
| 200 | < 1 | 10 | 26 | 45 | 66 |
| 210 | < 1 | 10 | 26 | 44 | 65 |
| 220 | < 1 | 10 | 25 | 44 | 63 |
| 230 | < 1 | 10 | 25 | 43 | 62 |
| 240 | < 1 | 10 | 25 | 42 | 61 |
| 250 | < 1 | 10 | 25 | 42 | 60 |
| 260 | < 1 | 10 | 24 | 41 | 59 |
| 270 | < 1 | 10 | 24 | 40 | 58 |
| 280 | < 1 | 10 | 24 | 40 | 57 |
| 290 | < 1 | 10 | 24 | 39 | 56 |
| 300 | < 1 | 10 | 23 | 38 | 55 |
| 310 | < 1 | 10 | 23 | 38 | 54 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 1 | 17 | 39 | 63 |
| 20 | < 1 | 5 | 24 | 48 | 76 |
| 25 | < 1 | 6 | 25 | 50 | 79 |
| 30 | < 1 | 6 | 25 | 50 | 79 |
| 35 | < 1 | 6 | 25 | 50 | 79 |
| 40 | < 1 | 6 | 25 | 50 | 79 |
| 45 | < 1 | 4 | 23 | 46 | 73 |
| 50 | < 1 | 2 | 19 | 41 | 66 |
| 55 | < 1 | < 1 | 15 | 36 | 59 |
| 60 | < 1 | < 1 | 11 | 30 | 51 |
| 65 | < 1 | < 1 | 8 | 25 | 44 |
| 70 | < 1 | < 1 | 5 | 19 | 36 |
| 75 | < 1 | < 1 | 1 | 14 | 30 |
| 80 | < 1 | < 1 | < 1 | 10 | 23 |
| 85 | < 1 | < 1 | < 1 | 7 | 18 |
| 90 | < 1 | < 1 | < 1 | 3 | 13 |
These are the most popular Superman workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 17% | 45 |
| 2 | 3 | 15 | 16% | 42 |
| 3 | 3 | 12 | 14% | 37 |
| 4 | 3 | 20 | 13% | 34 |
| 5 | 2 | 1 | 5% | 13 |
| 6 | 3 | 1 | 4% | 11 |
| 6 | 3 | 8 | 4% | 11 |
| 6 | 3 | 30 | 4% | 11 |
| 9 | 4 | 20 | 3% | 9 |
| 10 | 2 | 10 | 2% | 6 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 8 |
| Intermediate | 24 |
| Advanced | 44 |
| Elite | 66 |
How many reps of Superman can the average lifter do? The average female lifter can do 24 reps of Superman. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | 4 | 19 | 39 | 61 |
| 100 | < 1 | 6 | 21 | 40 | 61 |
| 110 | < 1 | 8 | 22 | 40 | 61 |
| 120 | < 1 | 9 | 23 | 41 | 60 |
| 130 | < 1 | 9 | 24 | 41 | 59 |
| 140 | < 1 | 10 | 24 | 40 | 58 |
| 150 | < 1 | 11 | 24 | 40 | 57 |
| 160 | 1 | 11 | 24 | 40 | 56 |
| 170 | 2 | 11 | 24 | 39 | 55 |
| 180 | 2 | 12 | 24 | 39 | 54 |
| 190 | 3 | 12 | 24 | 38 | 53 |
| 200 | 3 | 12 | 24 | 37 | 52 |
| 210 | 3 | 12 | 23 | 37 | 51 |
| 220 | 3 | 12 | 23 | 36 | 49 |
| 230 | 4 | 12 | 23 | 35 | 48 |
| 240 | 4 | 12 | 22 | 35 | 47 |
| 250 | 4 | 12 | 22 | 34 | 46 |
| 260 | 4 | 11 | 22 | 33 | 45 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 16 | 33 | 52 |
| 20 | < 1 | 7 | 23 | 42 | 64 |
| 25 | < 1 | 8 | 24 | 44 | 66 |
| 30 | < 1 | 8 | 24 | 44 | 66 |
| 35 | < 1 | 8 | 24 | 44 | 66 |
| 40 | < 1 | 8 | 24 | 44 | 66 |
| 45 | < 1 | 7 | 21 | 40 | 61 |
| 50 | < 1 | 4 | 18 | 36 | 55 |
| 55 | < 1 | 2 | 14 | 31 | 49 |
| 60 | < 1 | < 1 | 11 | 25 | 42 |
| 65 | < 1 | < 1 | 8 | 20 | 35 |
| 70 | < 1 | < 1 | 4 | 15 | 29 |
| 75 | < 1 | < 1 | 1 | 11 | 23 |
| 80 | < 1 | < 1 | < 1 | 7 | 17 |
| 85 | < 1 | < 1 | < 1 | 4 | 12 |
| 90 | < 1 | < 1 | < 1 | < 1 | 9 |
These are the most popular Superman workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 15 | 45% | 46 |
| 2 | 3 | 10 | 20% | 20 |
| 3 | 3 | 12 | 5% | 5 |
| 4 | 3 | 20 | 4% | 4 |
| 4 | 3 | 8 | 4% | 4 |
| 4 | 3 | 3 | 4% | 4 |
| 4 | 3 | 25 | 4% | 4 |
| 8 | 3 | 1 | 3% | 3 |
| 9 | 4 | 10 | 2% | 2 |
| 9 | 5 | 9 | 2% | 2 |
| 9 | 2 | 12 | 2% | 2 |
| 9 | 3 | 16 | 2% | 2 |
Would you like to see a table for your bodyweight and age? Create your own standards.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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